Mega Multi Vitamin
by Indiana Botanic Gardens · Softgel Capsule
Supplement facts from the label of Mega Multi Vitamin by Indiana Botanic Gardens: Calories 15 {Calories}, Calories from Fat 10 {Calories}, Total Fat 1.0 g, Total Carbohydrates 1.0 g….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 15 {Calories} | — | — |
| Calories from Fat | 10 {Calories} | — | — |
| Total Fat | 1.0 g | 2% | — |
| Total Carbohydrates | 1.0 g | 1% | — |
| Protein | 1.0 g | 2% | — |
| Vitamin A (Beta-Carotene) | 10,000 IU | 200% | — |
| Vitamin C (Ascorbic Acid, Rose Hip) | 300 mg | 500% | 2,000 mg · 15% at label max |
| Vitamin D (Fish Liver Oil) | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E (Beta-Tocopherol, D-Alpha-Tocopherol, Delta-Tocopherol, Gamma-Tocopherol) | 300 IU | 1,000% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 50 mg | 3,333% | — |
| Riboflavin | 50 mg | 2,941% | — |
| Niacin (Niacinamide) | 50 mg | 250% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 833% | — |
| Biotin (D-Biotin) | 50 mcg | 17% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 500% | — |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 200 mg | 20% | 2,500 mg · 8% at label max |
| Iron (Ferrous Fumarate) | 15 mg | 83% | 45 mg · 33% at label max |
| Phosphorous (Microcrystalline Hydroxyapatite) | 50 mg | 5% | 4,000 mg · 1% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 13% | 350 mg · 14% at label max |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenium Yeast) | 25 mcg | 36% | 400 mcg · 6% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 10 mcg | 500% | 11 mg · 0% at label max |
| Chromium (Chromium Picolinate) | 3.0 mcg | 3% | — |
| Potassium | 30 mg | 1% | — |
| Garlic Oil | 135 mg | — | — |
| Soy Lecithin | 80 mg | — | — |
| Choline Bitartrate | 50 mg | — | — |
| PABA | 50 mg | — | — |
| Citrus Bioflavonoids (Citrus sinensis) | 30 mg | — | — |
| Rutin | 10 mg | — | — |
| Royal Jelly | 5.0 mg | — | — |
| RNA | 2.0 mg | — | — |
| DNA | 2.0 mg | — | — |
| Boron (Boron Amino Acid Chelate) | 1.0 mg | — | 20 mg · 5% at label max |
| Coenzyme Q-10 | 100 mcg | — | — |
| Inositol | 50 mcg | — | — |
| Octacosanol | 10 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Use: Take 2 softgels once daily, preferably with a meal, as a dietary supplement, or as directed by a physician. If you have never taken bee products, start with a small serving per day and increase gradually in order to assess whether you are allergic.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN
FDA Disclaimer Statement: *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Storage: Best if used by date on bottle.
Storage: Store in a dry, cool place.
All Other Content: Total Health Support*
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).