Hair, Skin & Nails Multi
by Vitamer Laboratories · Tablet or Pill
Supplement facts from the label of Hair, Skin & Nails Multi by Vitamer Laboratories: Vitamin A 5,000 IU, Vitamin C 200 mg, Vitamin D3 400 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Vitamin A Palmitate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 200 mg | 333% | 2,000 mg · 20% at label max |
| Vitamin D3 (Cholecalciferol) | 400 IU | 100% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | 100% | — |
| Thiamine (Thiamine Mononitrate) | 10 mg | 667% | — |
| Riboflavin | 10 mg | 588% | — |
| Niacin (Niacinamide) | 20 mg | 100% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 500% | 100 mg · 20% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cobalamin) | 15 mcg | 250% | — |
| Biotin | 2,000 mcg | 667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg | 300% | — |
| Calcium (Dicalcium Phosphate) | 200 mg | 20% | 2,500 mg · 16% at label max |
| Iron (Ferrous Fumarate) | 10 mg | 56% | 45 mg · 44% at label max |
| Phosphorous (Di-Calcium Phosphate) | 80 mg | 8% | 4,000 mg · 4% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 25% | 350 mg · 57% at label max |
| Zinc (Zinc Gluconate, Zinc Oxide) | 25 mg | 167% | 40 mg · 125% at label max ⚠ |
| Selenium (Selenium Dioxide) | 200 mcg | 286% | 400 mcg · 100% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 100% | 10,000 mcg · 40% at label max |
| Manganese (Manganous Gluconate) | 1.0 mg | 50% | 11 mg · 18% at label max |
| Chromium (Chromium Chloride) | 200 mcg | 167% | — |
| Molybdenum (Sodium Molybdate) | 50 mcg | 150% | 2,000 mcg · 5% at label max |
| Potassium (Potassium Chloride) | 50 mg | 1% | — |
| MSM | 250 mg | — | — |
| L-Cysteine | 250 mg | — | — |
| L-Methionine | 100 mg | — | — |
| Citrus Bioflavonoid Complex | 100 mg | — | — |
| Alpha Lipoic Acid | 50 mg | — | — |
| Choline (Choline Bitartrate) | 50 mg | — | 3,500 mg · 3% at label max |
| Inositol | 50 mg | — | — |
| Grapeseed extract (Activin) | 30 mg | — | — |
| Silica from Horsetail herb (silica) | 146 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: SUGGESTED USE: Take one tablet twice daily with meals in divided doses.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
FDA Disclaimer Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
All Other Content: Supports Healthy Hair, Skin & Nails.*
General: Product/Version Code: VL 549A
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).