Supplements

Zinc in supplements · page 141

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 141 of 190

Sambucus Complex Elderberry Flavorrevly · Gummy or Jelly2.0 mg per serving

Immune DefenseSnugell · Capsule16 mg per serving

Caltrate 600 + D3 plus MineralsCaltrate · Tablet or Pill7.5 mg per serving

For Him Conception Formula Vegetable CapsulesBluebonnet Intimate Essentials · Capsule22 mg per serving

MacuDefenceSwiss BioEnergetics · Capsule10 mg per serving

Liquid Joint Soother Glucosamine Chondroitin MSM Delicious Fruit Punch FlavorPuritan's Pride · Liquid0.92 mg per serving

AdrenergyB.E.S.T. Process Alka-Line Supplements · Tablet or Pill5.0 mg per serving

AntiOxidant FormulaPure Encapsulations · Capsule5.0 mg per serving

Mr Hyde Test Surge Cherry LimeadePS ProSupps · Powder15 mg per serving

Boni HairRise-N-Shine · Capsule10 mg per serving

Catalas 5000Rise-N-Shine · Capsule10 mg per serving

Catalase 7500Rise-N-Shine · Capsule10 mg per serving

NutriZACNaturesPlus Herbal Actives · Tablet or Pill10 mg per serving

Kids Black ElderberryMama Bear · Gummy or Jelly1.0 mg per serving

ThyraidAdvanced Nutrition by Zahler · Capsule10 mg per serving

Resist-XMetagenics · Tablet or Pill100 mg per serving

Feroglobin CapsulesVitabiotics · Capsule12 mg per serving

ImmunEnzProEnzol · Capsule10 mg per serving

NOVA Complete Natural Black Cherry FlavorNuMedica · Powder10 mg per serving

NOVA Complete Smooth Fruit FlavorNuMedica · Powder10 mg per serving

NOVA Complete Smooth Fruit FlavorNuMedica · Other (e.g. tea bag)10 mg per serving

Prostate+Wonder Laboratories · Tablet or Pill2.6 mg per serving

Collagen KeratinSolaray · Capsule3.0 mg per serving

AdrenaCortKaruna · Capsule45 mg per serving

Immunity Gummies Raspberry LemonadeMary Ruth’s · Gummy or Jelly3.0 mg per serving

Jocko Good NightJocko Fuel · Capsule10 mg per serving

Only Trace MineralsLife Extension · Capsule20 mg per serving

Daily BeautySuperSmart · Capsule4.2 mg per serving

OptihearSuperSmart · Capsule18 mg per serving

Next DayPurple Tree · Capsule2.0 mg per serving

HCGenerateNeed To Build Muscle · Capsule7.0 mg per serving

NutrisionDouglas Laboratories · Capsule30 mg per serving

Resurrect-P.M. Midnight GrapeRonnie Coleman Signature Series · Powder10 mg per serving

Biosteel High Performance Sports DrinkBioSteel · Powder162 mcg per serving

Arnold Iron Dream Fruit PunchMusclePharm · Powder30 mg per serving

Prostate SupportPathway To Healing · Capsule5.0 mg per serving

Re-Feed Chocolate Peanut ButterGNC Beyond Raw · Powder30 mg per serving

Re-Feed Extreme ChocolateGNC Beyond Raw · Powder30 mg per serving

Appetite BoostThompson · Tablet or Pill80 mg per serving

Re-Power OrangeGNC Beyond Raw · Powder1.5 mg per serving

Re-Power Fruit PunchGNC Beyond Raw · Powder1.5 mg per serving

Re-Feed Vanilla Cake BatterGNC Beyond Raw · Powder30 mg per serving

Spirulina Gold PlusEarthrise · Tablet or Pill3.0 mg per serving

LigaZymeAllergy Research Group · Tablet or Pill7.5 mg per serving

Liquid Eye Care Natural Orange And Strawberry FlavorsNature's Answer · Liquid15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).