United States
Data
Other Combinations

Complete Foods Multi

by Trace Minerals Research · Tablet or Pill

Supplement facts from the label of Complete Foods Multi by Trace Minerals Research: Vitamin A 16,000 IU, Vitamin B6 12 mg, Vitamin B12 500 mcg, Vitamin C 250 mg….

Serving size6–8 Tablet(s)
Servings per container15
Most servings a day on the label1
TypeOther Combinations
Barcode786601352013
Label recordDSLD 3217 · entered 2011-12-23

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Vitamin A (Beta-Carotene)16,000 IU320%—
Vitamin B6 (Pyridoxine Hydrochloride)12 mg600%100 mg · 12% at label max
Vitamin B12 (Cyanocobalamin)500 mcg8,333%—
Vitamin C (Ascorbic Acid)250 mg416%2,000 mg · 13% at label max
Vitamin D (Cholecalciferol)400 IU100%100 mcg · 10% at label max
Vitamin E (D-Alpha-Tocopheryl)225 IU750%—
Vitamin K (Phytonadione)80 mcg100%—
Thiamine (Thiamine Hydrochloride)9.0 mg600%—
Riboflavin10 mg588%—
Niacin (Niacinamide)60 mg300%35 mg · 171% at label max ⚠
Folic Acid900 mcg225%1,000 mcg · 90% at label max
Pantothenic Acid70 mg700%—
Calcium (Calcium Citrate)250 mg25%2,500 mg · 10% at label max
Iron (Iron Fumarate)9.0 mg50%45 mg · 20% at label max
Iodine (Kelp)200 mcg133%1,100 mcg · 18% at label max
Magnesium (ConcenTrace, Magnesium Oxide)300 mg76%350 mg · 86% at label max
Selenium (L-Selenomethionine)300 mcg428%400 mcg · 75% at label max
Zinc (Zinc Amino Acid Chelate)15 mg100%40 mg · 38% at label max
Biotin300 mcg100%—
Manganese (Manganese Amino Acid Chelate)4.0 mg200%11 mg · 36% at label max
Copper (Copper Amino Acid Chelate)0.20 mg10%10,000 mcg · 2% at label max
Molybdenum (Molybdenum Amino Acid Chelate)150 mcg200%2,000 mcg · 8% at label max
Chromium (Chromium Chelavite)250 mcg208%—
Potassium (Potassium Citrate)99 mg3%—
Boron (Boron Citrate)2.0 mg—20 mg · 10% at label max
Inositol50 mg——
Vanadium (Vanadium Amino Acid Chelate)100 mcg——
Bioflavonoids100 mg——
PABA10 mg——
Choline (Choline Bitartrate)30 mg—3,500 mg · 1% at label max
Lycopene2.0 mg——
Lutein2.0 mg——
Alpha Lipoic Acid150 mg——
ConcenTrace Sea Mineral Blend3,000 mg——
Vegetable and Sea Vegetable Blend (Combination)5,350 mg——
└ Vegetable Blend:0.00 NP——
└ Alfalfa0.00 NP——
└ Barley Grass0.00 NP——
└ Carrot0.00 NP——
└ Wheat Grass0.00 NP——
└ Beet0.00 NP——
└ Oat Grass0.00 NP——
└ Celery0.00 NP——
└ Spinach0.00 NP——
└ Cauliflower0.00 NP——
└ Kale0.00 NP——
└ Collard Greens0.00 NP——
└ Brussel Sprouts0.00 NP——
└ Parsley0.00 NP——
└ Cucumber0.00 NP——
└ Asparagus0.00 NP——
└ Cabbage0.00 NP——
└ Broccoli0.00 NP——
└ Onion0.00 NP——
└ Garlic0.00 NP——
└ Sea Vegetable Blend:0.00 NP——
└ Spirulina0.00 NP——
└ Ascophyllum nodosum0.00 NP——
└ Chlorella0.00 NP——
└ Lithothamnion0.00 NP——
└ Laminaria digitata0.00 NP——
└ Beta-Carotene0.00 NP——
└ Macrocystis pyrifera0.00 NP——
Fruit Blend (Herb/Botanical)1,800 mg——
└ Acerola Cherry0.00 NP——
└ Blueberry0.00 NP——
└ Black Currant0.00 NP——
└ Pomegranate0.00 NP——
└ Apple0.00 NP——
└ Strawberry0.00 NP——
└ Pineapple0.00 NP——
└ Apricot0.00 NP——
└ Raspberry0.00 NP——
└ Nectarine0.00 NP——
└ Plum0.00 NP——
└ Cherry0.00 NP——
└ Grape0.00 NP——
└ Elderberry0.00 NP——
└ Peach0.00 NP——
└ Mango0.00 NP——
└ Blackberry0.00 NP——
└ Orange0.00 NP——
└ Grapefruit0.00 NP——
└ Cranberry0.00 NP——
└ Papaya0.00 NP——
Mushroom Blend (Non-Nutrient/Non-Botanical)800 mg——
└ Ganoderma lucidum0.00 NP——
└ Poria cocos0.00 NP——
└ Grifola frondosa0.00 NP——
└ Tremella cyathiformis0.00 NP——
└ Hericium erinaceus0.00 NP——
└ Lentinus edodes0.00 NP——
└ Agaricus blazei0.00 NP——
└ Trametes versicolor0.00 NP——
└ Sinensis mycelium0.00 NP——
└ Polyporus umbellatus0.00 NP——
Botanical Blend (Herb/Botanical)250 mg——
└ Rhododendron caucasicum0.00 NP——
└ Yucca schidigera0.00 NP——
└ Turmeric0.00 NP——
└ Ginger0.00 NP——
└ Rosemary0.00 NP——
└ Oregano0.00 NP——

⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free

Claim types: All Other · Structure/Function

Formulation re: Does NOT Contain: No artificial colors, preservatives, yeast, wheat, corn, soy, dairy, or gluten.

Formulation re: Vegetarian/Vegan: Vegetarian

All Other Content: Complete food & daily multi

Formula re: Contains: Complete Foods Multi is a dietary supplement with all natural food factors, vitamins and minerals, activated with Concentrace Sea Mineral Blend, to provide one of the most complete multi-food/multi-vitamins available for higher energy and better overall health.

Brand IP Statement(s) re: (c), (TM), (SM): Complete Foods & Multi is backed by our strongest guarantee.

All Other Content: "Feel the difference or your money back."

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).