United States
Data
Supplements

Folate in supplements · page 62

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 62 of 142

M
Multi with Iron Century FormulaSwanson · Tablet or Pill667 mcg DFE per serving
P
PureLean Natural Vanilla Bean FlavorPure Encapsulations · Powder333 mcg DFE per serving
P
PureLean (with Stevia) Natural Vanilla Bean FlavorPure Encapsulations · Powder333 mcg DFE per serving
W
WomanPrimeNutriCology · Capsule400 mcg per serving
S
Soy Protein Isolate Powder Delicious VanillaRadiance · Powder100 mcg per serving
M
Marvel The Amazing Spider-Man CompleteSundown · Tablet or Pill200 mcg per serving
S
START! Multi-Vitamin + WeightBotanic Choice · Capsule400 mcg per serving
S
START! Multi-Vitamin + JointsBotanic Choice · Capsule400 mcg per serving
S
START! Multi-Vitamin + VisionBotanic Choice · Capsule400 mcg per serving
S
START! Multi-Vitamin for MenBotanic Choice · Capsule400 mcg per serving
S
START! Multi-Vitamin for WomenBotanic Choice · Capsule400 mcg per serving
S
Start! Multi-Vitamin + EnergyBotanic Choice · Capsule400 mcg per serving
S
START! Multi-Vitamin + DigestionBotanic Choice · Capsule400 mcg per serving
E
Energy & Metabolism One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)800 mcg DFE per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)1,333 mcg DFE per serving
I
Illumin8 Aztec ChocolateSunwarrior · Powder191 mcg per serving
P
ProtoClear ChocolateProtocol For Life Balance · Powder100 mcg per serving
T
TheremsRugby · Tablet or Pill400 mcg per serving
T
TheremsRugby · Tablet or Pill400 mcg per serving
I
Illumin8 MochaSunwarrior · Powder191 mcg per serving
I
Illumin8 Vanilla BeanSunwarrior · Powder191 mcg per serving
B
B-Complex with Vitamin C Stress FormulaSolgar · Tablet or Pill166 mcg DFE per serving
B
B-Complex with Vitamin C Stress FormulaSolgar · Tablet or Pill166 mcg DFE per serving
U
Unicomplex-MRugby · Tablet or Pill400 mcg per serving
D
Daily MultiNatures Plus Keto Living · Capsule800 mcg per serving
W
Women's WellnessBio Nutrition · Tablet or Pill400 mcg per serving
T
Therems-HRugby · Tablet or Pill0.33 mg per serving
T
Therems-MRugby · Tablet or Pill400 mcg per serving
B
B-Stress Formula with EleutheroNature's Way · Capsule333 mcg DFE per serving
P
Poly Vitamin with IronRugby · Tablet or Pill300 mcg per serving
P
Prenatal ForteIntegrative Therapeutics · Tablet or Pill440 mcg DFE per serving
C
Children's Chewable Vite with IronRugby · Tablet or Pill0.40 mg per serving
D
Daily-Vite with Iron and Beta-CaroteneRugby · Tablet or Pill0.40 mg per serving
D
Daily-Vite with Iron and Beta-CaroteneRugby · Tablet or Pill0.40 mg per serving
P
ProtoClear BerryProtocol For Life Balance · Powder100 mcg per serving
P
ProtoClear VanillaProtocol For Life Balance · Powder100 mcg per serving
M
Male MultipleSolgar · Tablet or Pill1,333 mcg DFE per serving
M
Male MultipleSolgar · Tablet or Pill1,333 mcg DFE per serving
O
Omnium Iron-FreeSolgar · Tablet or Pill666 mcg DFE per serving
U
Ultimate B+C ComplexSolgar · Tablet or Pill666 mcg DFE per serving
M
Meal PlexProfessional Botanicals · Powder460 mcg per serving
T
Tab-A-Vite with Beta Carotene Multiple VitaminsMajor Pharmaceuticals · Tablet or Pill400 mcg per serving
A
Alive! Children's Chewable Multi-VitaminNature's Way · Tablet or Pill400 mcg per serving
A
Alive! Prenatal Multi-Vitamin with Plant DHA Strawberry FlavoredNature's Way · Softgel Capsule800 mcg per serving
S
Stress Formula with ZincMajor · Tablet or Pill400 mcg per serving
A
Animal Shapes with IronMajor · Tablet or Pill0.40 mg per serving
T
TheraMajor · Tablet or Pill400 mcg per serving
T
TheraMajor · Tablet or Pill400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).