United States
Data
Supplements

Folate in supplements · page 99

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 99 of 142

C
C4 Extreme Strawberry MargaritaCellucor · Powder250 mcg per serving
I
I-Caps MVAlcon · Tablet or Pill200 mcg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill200 mcg per serving
C
Complete MultivitaminEquate · Tablet or Pill400 mcg per serving
C
Complete Multivitamin Adilts Under 50Equate · Tablet or Pill400 mcg per serving
F
Flintstones CompleteBayer · Tablet or Pill200 mcg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill400 mcg per serving
C
Centrum Specialist PrenatalCentrum · Other (e.g. tea bag)800 mcg per serving
T
Triple ProbioticNature Made · Other (e.g. tea bag)465 mcg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill400 mcg per serving
C
Complete Vitamins PlusComplete H2O Minerals · Liquid0.90 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill200 mcg per serving
C
Centrum Specialist VisionCentrum · Tablet or Pill200 mcg per serving
C
Centrum Flavor Burst Mixed FruitCentrum · Other (e.g. tea bag)400 mcg per serving
C
Centrum Flavor Burst Mixed FruitCentrum · Other (e.g. tea bag)400 mcg per serving
C
Centrum Flavor Burst Wild Grape Adult ChewsCentrum · Other (e.g. tea bag)400 mcg per serving
U
Up Your Mass Fudge BrownieMHP Maximum Human Performance · Powder0.00 NP per serving
U
Up Your Mass CinnaBunMHP Maximum Human Performance · Powder0.00 NP per serving
U
Up Your Mass VanillaMHP Maximum Human Performance · Powder0.00 NP per serving
P
Pregnancy + GingerFemMed · Capsule1,000 mcg per serving
M
Multi + AntioxidantsFemMed · Capsule200 mcg per serving
G
Gummy Vites CompleteL'il Critters · Gummy or Jelly140 mcg per serving
F
Fastin Multi-Vite For HerHi-Tech Pharmaceuticals · Tablet or Pill720 mcg per serving
M
Men's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill400 mcg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly100 mcg per serving
M
My First FlintstonesBayer · Tablet or Pill300 mcg per serving
D
Daily Energy Elements High Octane AdditiveHoltraCeuticals · Capsule400 mcg per serving
S
Super 1 DailyCarlson · Tablet or Pill400 mcg per serving
M
MultiplexHoltraCeuticals · Capsule800 mcg per serving
W
Whole Food MultiVitaminDr. Mercola's · Capsule400 mcg per serving
C
Children's Multivitaminup&up · Tablet or Pill200 mcg per serving
P
Prenatal Gummy Multivitamins Fruit Flavorsup&up · Gummy or Jelly800 mcg per serving
M
Multiplex With IronHoltraCeuticals · Capsule800 mcg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
W
Women's Daily Active Metabolismup&up · Tablet or Pill400 mcg per serving
T
Tokkyo Protein VanillaTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein StrawberryTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein Cookies & CreamTokkyo Nutrition · Powder0.00 NP per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill400 mcg per serving
S
SpongeBob Squarepants GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill400 mcg per serving
A
Adult's Gummy Multivitaminup&up · Gummy or Jelly400 mcg per serving
A
Adult's Gummy Multivitamin/Multimineralup&up · Gummy or Jelly400 mcg per serving
A
Adults' 50+ Multivitamin/Multimineralup&up · Tablet or Pill400 mcg per serving
C
Children's Gummy Multivitamin with Cholineup&up · Gummy or Jelly200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).