United States
Data
Supplements

Folate in supplements · page 63

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 63 of 142

C
CertaVite SeniorMajor · Tablet or Pill400 mcg per serving
T
Thera M Plus TabletsMajor Pharmaceuticals · Tablet or Pill400 mcg per serving
T
Thera TabletsMajor Pharmaceuticals · Tablet or Pill400 mcg per serving
P
Prenatal Vitamin TabletsMajor Pharmaceuticals · Tablet or Pill0.80 mg per serving
S
Stress Formula with IronMajor · Tablet or Pill400 mcg per serving
V
Vitamins & MineralsMajor · Tablet or Pill400 mcg per serving
A
Animal Shapes with IronMajor · Tablet or Pill0.40 mg per serving
M
Multi and MineralSwanson · Capsule665 mcg DFE per serving
M
Multi Women's PrimeSwanson · Tablet or Pill333 mcg DFE per serving
M
Memory ComplexNatrol · Tablet or Pill667 mcg DFE per serving
B
B-100 ComplexNatrol · Tablet or Pill667 mcg DFE per serving
M
Multi without MineralsSwanson · Capsule667 mcg DFE per serving
C
Cholesterol EssentialsSwanson · Tablet or Pill330 mcg DFE per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
Z
Zipfizz Fruit Punchzf Zipfizz · Powder200 mcg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill667 mcg DFE per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill667 mcg DFE per serving
U
Ultra Osteo SynergyAB American Biologics · Capsule400 mcg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
O
One Daily Women's No IronThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
C
Chewable Multivitamin Mixed BerryDNA Miracles · Tablet or Pill200 mcg per serving
M
MultivitaminDNA Miracles Isotonix · Powder200 mcg per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
U
Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
O
One Daily Men's Health FormulaExchange Select · Tablet or Pill400 mcg per serving
M
Men's Gummy MultivitaminsThe Vitamin Shoppe · Gummy or Jelly500 mcg DFE per serving
W
Women's Gummy MultivitaminsThe Vitamin Shoppe · Gummy or Jelly667 mcg DFE per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
U
Ultimate Man GoldThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
U
Ultimate Man EliteBodyTech · Tablet or Pill667 mcg DFE per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
M
Multiple Cherry FlavorBluebonnet Rainforest Animalz · Other (e.g. tea bag)250 mcg DFE per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill1,333 mcg DFE per serving
P
Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
A
Alive! Super Fruits Women'sNature's Way · Gummy or Jelly440 mcg DFE per serving
A
Alive! Super Fruits Women's 50+Nature's Way · Gummy or Jelly440 mcg DFE per serving
A
Alive! Super Fruits KidsNature's Way · Gummy or Jelly200 mcg DFE per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder200 mcg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder200 mcg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder200 mcg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder200 mcg per serving
O
One Daily MultivitaminNature's Lab · Capsule800 mcg per serving
O
One Daily MultivitaminNature's Lab · Capsule800 mcg per serving
I
ImmuBlast-C Ultimate Orange Flavor21st Century · Powder167 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).