Supplements
Folate in supplements · page 128
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 128 of 142
B
B 50 ComplexThompson · Capsule400 mcg per servingD
Daily FruitNatrol · Capsule120 mcg per servingE
Endur-B ComplexEndurance Products Company · Tablet or Pill667 mcg DFE per servingB
Brain NutrientsHigher Nature · Capsule100 mcg per servingN
Natural Vitamin B Complex 50 mgtnvitamins · Tablet or Pill400 mcg per servingS
SecretagogueUltra Prime · Powder250 mcg DFE per servingV
Vitamin B Complex 461 mgDr. Clark Research Association Dr. Clark Zentrum · Capsule400 mcg per servingB
Balanced B-50 ComplexOptimum · Tablet or Pill50 mcg per serving
T
Theanine Calm CapsVitamin World · Capsule400 mcg per servingZ
Zinc Magnesium AspartateGNC Pro Performance · Tablet or Pill300 mcg per servingN
Natural Super B-ComplexSpring Valley · Tablet or Pill400 mcg per servingN
Natural Super B-ComplexSpring Valley · Tablet or Pill400 mcg per servingN
Natural Super B-ComplexSpring Valley · Tablet or Pill400 mcg per servingB
Balanced B-150CVS Pharmacy · Other (e.g. tea bag)400 mcg per servingH
H HeartSystemic Formulas Bio Function · Capsule400 mcg per servingG
Genessentials HCH-2DaVinci Laboratories Of Vermont · Tablet or Pill400 mcg per servingR
Reno CapsNnodum Pharmaceuticals · Softgel Capsule1.0 mg per servingB
B-50 ComplexGood Neighbor Pharmacy · Tablet or Pill400 mcg per serving1
10 BerryLXR Biotech · Liquid404 mcg per serving1
10 BerryLXR Biotech · Liquid404 mcg per servingR
Redline Power Rush Exotic FruitVPX · Liquid20 mcg per servingR
Redline Power Rush Wild GrapeVPX · Liquid20 mcg per servingR
Redline Power Rush Peach MangoVPX · Liquid20 mcg per servingH
Herbal Leg FormulaIndiana Botanic Gardens · Capsule400 mcg per servingA
AllBee Plus Vitamin CInternational Vitamin Corporation · Other (e.g. tea bag)400 mcg per servingE
End Fatigue Daily Energy B ComplexIntegrative Therapeutics · Capsule800 mcg per servingJ
JuiceFestiv Daily FruitNatrol · Capsule120 mcg per servingB
Blood Pressure ComplexBotanic Choice · Capsule800 mcg per servingM
Maximum Strength Neuro Support PlusBotanic Choice · Capsule267 mcg per servingB
Balanced B100CVS Health · Other (e.g. tea bag)400 mcg per servingB
B-Complex21st Century · Tablet or Pill667 mcg DFE per servingB
B 100 ComplexSpring Valley · Tablet or Pill400 mcg per servingB
B 50 ComplexSpring Valley · Tablet or Pill400 mcg per servingC
CitraNatal B-CalmMission Pharmacal CitraNatal · Tablet or Pill1.0 mg per servingH
Hair Sweet Hair BerryHUM · Gummy or Jelly500 mcg per servingH
HeartSure Red Yeast Rice with CoQ10Nature's Way · Capsule666 mcg DFE per servingE
Energizing Pre-Workout Pink LemonadeBodyLogix · Powder250 mcg per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).