United States
Data
Supplements

Folate in supplements · page 64

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 64 of 142

I
ImmuBlast-C Raspberry Burst Flavor21st Century · Powder167 mcg DFE per serving
H
Hair, Skin & Nails21st Century · Tablet or Pill42 mcg DFE per serving
K
Keto MULTIAncient Nutrition · Capsule400 mcg per serving
S
Stress B with Iron21st Century · Tablet or Pill667 mcg DFE per serving
H
HairfinityBrock Beauty · Capsule200 mcg per serving
W
Women's MultivitaminLeader · Tablet or Pill400 mcg per serving
N
Nickelodeon SpongeBob SquarePants GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
V
Vivioptal WomenVivioptal · Softgel Capsule0.40 mg per serving
P
Prenatal MiniLife Nutrition · Tablet or Pill1,333 mcg DFE per serving
P
Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
P
Paw Patrol Multivitamin GummiesInternational Vitamin Corporation · Gummy or Jelly100 mcg per serving
A
Adult Healthy Hair FormulaMielle Organics · Tablet or Pill400 mcg per serving
R
Relacore ExtraCRC The Carter-Reed Company · Tablet or Pill400 mcg per serving
M
Maximum VitalityRejuvenation Science · Tablet or Pill400 mcg per serving
F
Focus FactorFocus Factor · Tablet or Pill400 mcg per serving
P
PrenatalPlus Pharma · Tablet or Pill800 mcg per serving
A
Armor-V Multi-Nutrient ComplexMP MusclePharm · Capsule130 mcg per serving
K
Kids' Super Foods Multi Go Go GrapeOLLY · Gummy or Jelly50 mcg per serving
C
Century MatureGoodSense · Tablet or Pill400 mcg per serving
A
Arnold Iron PackArnold Schwarzenegger Series · Other (e.g. tea bag)1,000 mcg per serving
C
Complete Multi-VitaminHero Nutritionals Yummi Bears Organics · Gummy or Jelly300 mcg per serving
C
Cannabol Blue Raspberry LemonadeForce Factor · Powder250 mcg per serving
T
The Honest Co. Gummy Multi-VitaminThe Honest Company · Gummy or Jelly100 mcg per serving
M
Marvel Avengers Complete Multivitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
C
Core Nutrition SystemAdvoCare · Other (e.g. tea bag)400 mcg per serving
M
Marvel Ultimate Spider-Man Complete Multivitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
C
Complete for Men 50+ShopRite · Tablet or Pill300 mcg per serving
C
Complete for Women Over 50DG Health · Tablet or Pill400 mcg per serving
S
Six Daily Advanced MultivitaminNature's Lab · Capsule1,334 mcg DFE per serving
M
Men's One DailyDG Health · Tablet or Pill400 mcg per serving
U
Ultra Man Daily Multi-PacksVitamin World · Other (e.g. tea bag)400 mcg per serving
O
One Daily Women'sEqualine · Tablet or Pill400 mcg per serving
P
Prostate Health FormulaUrinozinc · Capsule133 mcg per serving
P
Prenatal Vitamins with MineralsFamily Wellness · Tablet or Pill800 mcg per serving
W
Women's One DailyFamily Wellness · Tablet or Pill400 mcg per serving
D
Daily-ViteRugby · Tablet or Pill400 mcg per serving
C
Century AdultsSignature Care · Tablet or Pill400 mcg per serving
B
B Complex & Vitamin C 500 mg USPEqualine · Tablet or Pill400 mcg per serving
C
Century Men'sEqualine · Tablet or Pill200 mcg per serving
W
Women's FormulaTrader Joe's · Tablet or Pill400 mcg per serving
A
Active Vitamin PackKirkland Signature · Other (e.g. tea bag)900 mcg per serving
E
Estro Support ES21st Century · Tablet or Pill667 mg DFE per serving
1
1,000 mg Vitamin C Lemon-LimeEmergen-C · Powder100 mcg per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder100 mcg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder100 mcg per serving
Z
Zoo Friends Complete21st Century Zoo Friends · Tablet or Pill333 mcg DFE per serving
P
ProCerv HPTheralogix · Tablet or Pill600 mcg per serving
S
Sentry Energy21st Century · Tablet or Pill667 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).