United States
Data
Supplements

Folate in supplements · page 57

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 57 of 142

H
High Potency Ultra Freeda with IronFreeda · Capsule1,334 mcg DFE per serving
W
Whole Food Men's Multivitaminplnt · Capsule1,360 mcg DFE per serving
W
Whole Food Men's Multivitaminplnt · Capsule1,360 mcg DFE per serving
W
Whole Food Women's Multivitaminplnt · Capsule1,360 mcg DFE per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule800 mcg DFE per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule800 mcg DFE per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule1,360 mcg DFE per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule1,360 mcg DFE per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule1,360 mcg DFE per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule1,360 mcg DFE per serving
S
SCD B Complex with C & ZincFreeda · Capsule667 mcg DFE per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly100 mcg DFE per serving
A
All ManHigher Nature · Capsule100 mcg per serving
M
Multi EffervescentHigher Nature · Tablet or Pill100 mcg per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly100 mcg DFE per serving
N
Nordic Berries Original FlavorNordic Naturals · Gummy or Jelly100 mcg DFE per serving
N
Nordic Berries Cherry BerryNordic Naturals · Gummy or Jelly100 mcg DFE per serving
M
Maxi MultiHigher Nature · Tablet or Pill130 mcg per serving
M
Mum-2-BeHigher Nature · Tablet or Pill405 mcg per serving
S
Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill400 mcg per serving
S
Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid400 mcg per serving
D
Dyno VitesNatures Plus · Tablet or Pill400 mcg per serving
O
Osteo Therapy+Pharmaden · Capsule200 mcg DFE per serving
S
SizeOn Orange CoolerGaspari Nutrition · Powder200 mcg per serving
S
SizeOn Wildberry PunchGaspari Nutrition · Powder200 mcg per serving
A
Anavite OrangeGaspari Nutrition · Powder200 mcg per serving
A
Advanced MultiHigher Nature · Tablet or Pill130 mcg per serving
F
Female MultipleSolgar · Tablet or Pill1,333 mcg DFE per serving
M
Micro Greens Organic BerryEquip · Powder109 mcg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorSolgar · Powder13 mcg per serving
M
Muscle Milk Pro Series Knockout ChocolateMuscle Milk · Liquid0.00 NP per serving
M
Muscle Milk Pro Series Intense VanillaMuscle Milk · Liquid0.00 NP per serving
W
Women's One DailyCHK Nutrition · Tablet or Pill800 mcg per serving
C
Children's Chewable Multi Cherry FlavorCHK Nutrition · Tablet or Pill17 mcg DFE per serving
O
One DailyCHK Nutrition · Tablet or Pill1,333 mcg DFE per serving
G
GLY ForteGenestra Brands · Tablet or Pill111 mcg DFE per serving
T
Thermo Heat MultiAML Advanced Molecular Labs · Capsule400 mcg per serving
5
50 PlusGNC Mega Men · Other (e.g. tea bag)680 mcg DFE per serving
5
50 PlusGNC Mega Men · Other (e.g. tea bag)680 mcg DFE per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder667 mcg DFE per serving
U
Ultimate SportBergaMet N.A. · Tablet or Pill360 mcg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)1,000 mcg DFE per serving
P
Pro Series Protein Powder Intense VanillaMuscle Milk · Powder140 mcg DFE per serving
M
Muscle Milk Pro Series Knockout ChocolateMuscle Milk · Powder140 mcg DFE per serving
O
One Daily Multivitamin Energy & MetabolismGNC Women's · Other (e.g. tea bag)816 mcg DFE per serving
H
Hair, Skin & NailsGNC Women's · Other (e.g. tea bag)340 mcg DFE per serving
H
Hair, Skin & Nails Beauty BasicsGNC Women's · Other (e.g. tea bag)340 mcg DFE per serving
U
Ultra NourishHair Beauty BasicsGNC Women's · Other (e.g. tea bag)333 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).