Supplements
Folate in supplements · page 61
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 61 of 142
M
Multi-GuardOregon Health · Capsule800 mcg per servingW
Whole Food Women's Multivitaminplnt · Capsule1,333 mcg DFE per servingA
Advanced Multi Raw SuperfoodGreens+ · Powder77 mcg per servingA
Advanced Multi Wild Berry SuperfoodGreens+ · Powder77 mcg per servingR
RTD 51 Creamy VanillaMET-Rx · Liquid0.00 NP per servingP
Power Greens Premium Natural BerryNuMedica · Powder600 mcg per servingB
B Beet Energizer Watermelon FlavorBiochem · Powder120 mcg DFE per servingS
Super Kids Vibrance Awesome AppleVibrant Health · Powder80 mcg per servingH
H Hydro Recovery Coconut FlavorBiochem · Powder120 mcg DFE per servingB
Beyond Food Iron FreeCountry Life · Capsule800 mcg per servingA
Adult Multi with Iron365 Everyday Value · Tablet or Pill400 mcg per servingK
Kid's Gummy Multi-Vitamin365 Everyday Value · Gummy or Jelly260 mcg per servingP
Plant Head Original GreensGenceutic Naturals · Powder400 mcg DFE per servingT
Trilogy WomenVibrant Health · Other (e.g. tea bag)120 mcg per servingP
Plant Head Men's FormulaGenceutic Naturals · Powder400 mcg DFE per servingC
Clinical Nutrients For WomenIntegrative Therapeutics · Tablet or Pill800 mcg per servingC
Clinical Nutrients For MenIntegrative Therapeutics · Tablet or Pill800 mcg per servingH
HDL RXIntegrative Therapeutics · Tablet or Pill300 mcg per servingC
Clinical Nutrients 45 - Plus WomenIntegrative Therapeutics · Tablet or Pill800 mcg per servingC
Coral Calcium 1000 mgNature's Answer · Capsule400 mcg per servingO
Osteoprime ForteIntegrative Therapeutics · Tablet or Pill800 mcg per servingC
Clinical Nutrients 50-Plus Men Iron-FreeIntegrative Therapeutics · Tablet or Pill800 mcg per servingP
PureLean Natural Chocolate FlavorPure Encapsulations · Powder333 mcg DFE per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).