United States
Data
Supplements

Folate in supplements · page 60

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 60 of 142

P
Prenatal Formula with Folic AcidRite Aid Pharmacy · Tablet or Pill1,333 mcg DFE per serving
C
Central-Vite Women's Over 50Rite Aid Pharmacy · Tablet or Pill400 mcg per serving
K
Kids' Multivitamin Completeup&up · Tablet or Pill400 mcg per serving
A
Adults' 50+ Multivitaminup&up · Tablet or Pill400 mcg per serving
O
One Daily Men's 50+ with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill400 mcg per serving
E
Extra Strength Hair, Skin & NailsSpring Valley · Softgel Capsule400 mcg per serving
C
Century MatureMeijer · Tablet or Pill400 mcg per serving
O
OneDaily Women'sMeijer · Tablet or Pill400 mcg per serving
O
Organic Multivitamin Real Fruit GummiesSpring Valley · Gummy or Jelly400 mcg per serving
C
Children's Complete MultivitaminEquate · Tablet or Pill400 mcg per serving
C
Children's Chewables CompleteKroger · Tablet or Pill400 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill400 mcg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill400 mcg per serving
E
Effervescent Vitamin C Orange Flavored365 Everyday Value · Powder13 mcg per serving
C
Complete Women 50+Kroger · Tablet or Pill400 mcg per serving
C
Complete Men 50+Kroger · Tablet or Pill300 mcg per serving
P
Prenatal Multivitamin GummieKroger · Gummy or Jelly800 mcg per serving
C
Centravites 50 Plus Iron Free FormulaOptimum · Tablet or Pill400 mcg per serving
C
Centravites AdultsOptimum · Tablet or Pill400 mcg per serving
H
Hair, Skin & NailsSpring Valley · Other (e.g. tea bag)333 mcg DFE per serving
S
Special for Men MultivitaminVitacost · Tablet or Pill667 mcg DFE per serving
M
Multivitamin GummiesVitacost KidHealth · Gummy or Jelly100 mcg per serving
B
BrainSustain Creamy ChocolateXYMOGEN · Powder800 mcg DFE per serving
M
Men's Super Foods Multi Mighty GrapeOLLY · Gummy or Jelly400 mcg per serving
A
Age DefyingRx Select Beauty · Other (e.g. tea bag)200 mcg per serving
C
Children's Multivitamin Ages 4+Zarbee's Naturals · Gummy or Jelly200 mcg per serving
P
PrenatalNature's Bounty · Softgel Capsule1,333 mcg DFE per serving
L
Life Guard Mini TabsulesPerque · Other (e.g. tea bag)200 mcg per serving
H
Hair VitaminsSugarBearHair · Gummy or Jelly260 mcg per serving
A
Advanced Superfood Greens & Vegetables PlainH!D Hallelujah Diet · Powder28 mcg per serving
M
Multivitamin plus 24 HR Immune SupportSundown · Softgel Capsule666 mcg DFE per serving
W
Women's Multi Gummies with Biotin & Collagen Raspberry FlavoredSundown · Gummy or Jelly666 mcg DFE per serving
O
OmniumSolgar · Tablet or Pill666 mcg DFE per serving
U
U-Cubes Children's Multi-Vitamin and Mineral GummiesSolgar · Gummy or Jelly83 mcg DFE per serving
G
Gummy Vites Daily MultivitaminL'il Critters · Gummy or Jelly100 mcg DFE per serving
G
Gummy Vites Daily MultivitaminL'il Critters · Gummy or Jelly100 mcg DFE per serving
M
Multi Vitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials · Liquid110 mcg per serving
T
The Secret Life of Pets 2 Complete MultivitaminL'il Critters · Gummy or Jelly100 mcg DFE per serving
K
Kids Multivitamin GummiesNutrition Now · Gummy or Jelly100 mcg DFE per serving
K
Kids Multivitamin GummiesNutrition Now · Gummy or Jelly100 mcg DFE per serving
G
Gorgeous Hair, Skin & Nails Natural Raspberry Flavorvitafusion · Gummy or Jelly200 mcg DFE per serving
M
More Than A Multiple With Energy EssentialsAmerican Health · Tablet or Pill666 mcg DFE per serving
A
Adult MultiVitesNutrition Now · Gummy or Jelly400 mcg DFE per serving
H
Hair, Skin & Nails MultivitesNutrition Now · Gummy or Jelly200 mcg DFE per serving
M
MultiFoodATP Science · Capsule160 mcg DFE per serving
Aller-B, Progressive Professional from Progressive Laboratories
Aller-BProgressive Professional from Progressive Laboratories · Capsule400 mcg per serving
Balanced B-100 Caps, Woodstock Vitamins
Balanced B-100 CapsWoodstock Vitamins · Capsule667 mcg DFE per serving
Balanced B-100 Caps, Woodstock Vitamins
Balanced B-100 CapsWoodstock Vitamins · Capsule667 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).