Supplements
Folate in supplements · page 71
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 71 of 142
A
Advanced One MultipleSource Naturals · Tablet or Pill400 mcg per servingA
Advanced One MultipleSource Naturals · Tablet or Pill400 mcg per servingR
RTD 51 Frosty ChocolateMET-Rx · Liquid0.00 NP per servingR
RTD 51 Peanut Butter CupMET-Rx · Liquid0.00 NP per servingR
RTD 51 Cookies & CremeMET-Rx · Liquid0.00 NP per servingE
Essentials Complete MultivitaminDoctor Gilmore · Tablet or Pill400 mcg per servingR
RealMeal GF Natural Chocolate FlavorRealDose · Powder100 mcg per servingL
Lean Shake Burn Cookies & CreamGNC Total Lean Advanced · Powder100 mcg per servingR
RivalmenRivalus · Tablet or Pill400 mg per servingH
Hydroxycut PlatinumHydroxycut · Capsule149 mcg per servingP
Platinum Multi VitaminMuscleTech Essential Series · Other (e.g. tea bag)300 mcg per servingP
Prenatal Multivitamin Tableti-Health · Tablet or Pill1,333 mcg DFE per servingM
MASS TECH Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder198 mcg per servingR
RealMeal GF Natural Vanilla FlavorRealDose · Powder100 mcg per servingM
MASS TECH Extreme 2000 Vanilla MilkshakeMuscleTech Performance Series · Powder198 mcg per servingA
Adult Multi-Gummies with Organic Fruit BlendNoor Vitamins · Gummy or Jelly519 mcg per servingC
Children's GummiesNoor Vitamins · Gummy or Jelly260 mcg per servingE
Energy +Noor Vitamins · Tablet or Pill400 mcg per servingM
Multi-Vitamin and MineralNoor Vitamins · Tablet or Pill500 mcg per servingP
Pre & Post Natal DHA + Iron Fruit FlavoredNoor Vitamins · Gummy or Jelly800 mcg per servingU
Ultra Eliminex Tropical Fruit FlavorHerbal Clean · Liquid718 mcg per servingM
MRP Blueberry Crumb CakeCore Nutritionals · Powder100 mcg per servingL
Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per servingS
Super Immuno ComplexNutriCology · Other (e.g. tea bag)120 mcg per servingH
Happiness 1-2-3!Roex · Capsule800 mcg per servingM
Mega Energy B-Complex Tangerine Orange FlavorLiquid Health · Liquid1,253 mcg DFE per servingC
Clean Chlorella PowderHealth Ranger Select · Powder0.23 mg per servingV
Vitamin B ComplexHigher Nature · Tablet or Pill200 mcg per servingC
Collagen Endurance Plus Black Cherry FlavoredGreat Lakes Gelatin Co. · Powder335 mcg DFE per servingB
B-ComplexNatural Healthy Concepts · Capsule667 mcg DFE per servingL
L-Arginine Plus GrapeElements of Health Care · Powder400 mcg per servingS
Super B-Complex LiquidMason Natural · Softgel Capsule400 mcg per servingZ
Zoo Friends with Extra C21st Century Zoo Friends · Tablet or Pill500 mcg DFE per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).