Mediterranean inspired nuts & seeds, Marks & Spencer
i Photo: Open Food Facts contributors · CC BY-SA
Prepared shelled nuts and seeds · United Kingdom

Mediterranean inspired nuts & seeds

United Kingdom
NUTRI-SCOREABDECNOVA1
586 kcalper 100 g · 29% of the reference intake
4.3 gof sugars per 100 g
Barcode (EAN-8)29385973
GS1 prefix293
AdditivesNone found in the ingredients
AllergensNuts
Labelssource of fibre, Source of proteins, High fibres

Nutrition

Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
Nutrient100 gReference intake
Energy586 kcal29%
Fat46.6 g67%
of which saturates5.9 g30%
Carbohydrate25.4 g10%
of which sugars4.3 g5%
Fibre11.1 g—
Protein21.8 g44%
Salt1.2 g19%

Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.

Ingredients

As printed on the pack; allergens in bold

Not Suitable nut for allergy · Pumpkin Seeds (10%) Sunflower Seeds (10%). Roasted Almonds (9%) Roasted Cashew Nuts (9%) Roasted Hazelnuts (8%) Brazil Nuts (8%) Pine Nuts (8%) Roasted Pecan Nuts (7%). Roasted Edamame Soybeans Chickpeas Corn Roasted Broad Beans Sunflower Oil Maize Salt Rice Flour. Chia Seeds Ground Paprika Basil Dried Lemon Dried Tomatoes Dried Onions Sesame Seeds Black Sesame Seeds Dried Rosemary Chilli Powder Ground Carob. Ground Pepper Thyme Parsley Fennel Seeds - Dried Garlic Flavouring Yeast Extract Dried Oregano.

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

Countries of sale

Sold under this barcode in the United Kingdom
United Kingdom

Source: Open Food Facts, countries of sale reported by contributors.

Sources

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