m&s food
United Kingdom
379 kcalper 100 g · 19% of the reference intake
15.0 gof sugars per 100 g
Barcode (EAN-8)29310791
GS1 prefix293
Additives1: E220
AllergensNuts, Sulphur dioxide and sulphites
LabelsNo gluten
Nutrition
Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 379 kcal | 19% |
| Fat | 11.8 g | 17% |
| of which saturates | 1.9 g | 9% |
| Carbohydrate | 51.5 g | 20% |
| of which sugars | 15.0 g | 17% |
| Fibre | 9.9 g | — |
| Protein | 11.8 g | 24% |
| Salt | 0.05 g | 1% |
Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
As printed on the pack; allergens in bold
gluten free oat flakes (51%) raisins nut (13%) sultanas (9%) - sunflower seeds (7%) - dried apricots (7%) (apricots - rice flour - preservative e220 (sulphites))- pumpkin seeds (5%) - flaked brazil nuts (2%) - flaked almonds (2%)-puffed quinca - puffed brown rice for allergens see ingred
- E220Sulphur dioxideAntioxidant · Preservative
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Sold under this barcode in the United Kingdom
United Kingdom
Source: Open Food Facts, countries of sale reported by contributors.
Sources
Every block on this page cites its source
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.