United Kingdom
Data
Ingredient

Bulgur

Bulgur appears in the ingredient lists of 71 products sold in the United Kingdom.

71products with a complete record
74%rated A or B on Nutri-Score
2.3 gsugars per 100 g (median)
0.43 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 52%B 21%C 20%D 5%E 2%

61 rated products

Median values

Per 100 g, across all 71 products
Energy130 kcal
Sugars2.3 g
Saturates0.50 g
Salt0.43 g

Categories

Most represented

Products

71 products, most viewed first · page 1 of 2.

Morrocan Falaffels, Cauldron
Morrocan FalaffelsCauldron · 180g28 scansB
Harissa chicken couscous salad, Marks & Spencer
Harissa chicken couscous saladMarks & Spencer19 scansA
lunch bowl Moroccan style chickpea & raisin, Ben’s Original
lunch bowl Moroccan style chickpea & raisinBen’s Original · 1 pack 220g19 scansA
Indian Style Grains, Aldi
Indian Style GrainsAldi · 250g18 scansA
Sundried Tomatoey mixed grains, Merchant Gormet
Sundried Tomatoey mixed grainsMerchant Gormet · 220g18 scansA
Chicken, Broccoli and Almond Salad, Tesco
Chicken, Broccoli and Almond SaladTesco · 265 g15 scansA
Jamaican-style grains & pulses, Merchant Gourmet
Jamaican-style grains & pulsesMerchant Gourmet · 250g13 scansC
John west harissa spiced super tuna salad with couscous and lentil, John West
John west harissa spiced super tuna salad with couscous and lentilJohn West12 scansB
Fruity Moroccan Grain Mox, M&S Food
Fruity Moroccan Grain MoxM&S Food · 250 g11 scansA
Chicken Shawarma, M&S
Chicken ShawarmaM&S · 400g9 scansA
Bulgur Wheat, Tesco
Bulgur WheatTesco · 500g9 scansA
Herby Falafel & Tabbouleh, M&S Food
Herby Falafel & TabboulehM&S Food · 315g8 scansA
Lunch Bowl, Ben's Original
Lunch BowlBen's Original · 220g8 scansB
W
WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A8 scansA
Beetroot And Feta Salad, Waitrose
Beetroot And Feta SaladWaitrose · 261 g7 scansB
Quinoa, Sweet Potato And Lentils Burgers, Sainsbury's
Quinoa, Sweet Potato And Lentils BurgersSainsbury's · 350 g6 scansB
Mexican inspired chicken & grains salad, Tesco
Mexican inspired chicken & grains saladTesco · 265 g6 scansA
Tesco Quinoa And Bulgar Wheat, Tesco
Tesco Quinoa And Bulgar WheatTesco · 250g6 scansB
Bulgur Wheat, Sainsbury's
Bulgur WheatSainsbury's5 scans
Avocado, Feta & Grain, Marks & Spencers
Avocado, Feta & GrainMarks & Spencers · 320g5 scansB
T
Tabbouleh SaladM&S Food5 scansC
Braised Veggie Pie, Squeaky Bean
Braised Veggie PieSqueaky Bean · 209g5 scansD
Bulgar Wheat and Quinoa Mix, Tesco
Bulgar Wheat and Quinoa MixTesco · 300g5 scansA
Asda the health menu
Asda the health menu · 400 g5 scansA
S
Shawarma Chicken & Tabbouleh SaladSainsbury's4 scansC
Tabbouleh, Sainsbury's
TabboulehSainsbury's3 scansC
Greek inspired whipped fetta salad, Sainsbury's taste the difference
Greek inspired whipped fetta saladSainsbury's taste the difference3 scansC
Feta & Mixed Grains Salad, Taste the Difference
Feta & Mixed Grains SaladTaste the Difference3 scansC
T
Tabbouleh With A Mint & Herb DressingTesco Finest · 235 g3 scans
Indian inspired grain mix, M&S Food
Indian inspired grain mixM&S Food · 250 g3 scansA
Chickpeas & Quinoa, Sainsbury's
Chickpeas & QuinoaSainsbury's · 250g2 scansA
Tabbouleh Salad, M&S
Tabbouleh SaladM&S2 scansA
Middle Eastern Style Chicken & Tabbouleh Salad, Co Op
Middle Eastern Style Chicken & Tabbouleh SaladCo Op2 scansA
Bulgur wheat, Asda
Bulgur wheatAsda2 scansA
Greens And Grains, Tesco
Greens And GrainsTesco2 scans
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil, Marks & Spencers
Roasted Vegetables, Olive & Lemon Bulgur Wheat & LentilMarks & Spencers1 scan
Upcycled ginger oat cookies with whole oats, sainsbury's little ones
Upcycled ginger oat cookies with whole oatssainsbury's little ones · 130g1 scan
Spiced Bhaji Butternut & Coconut Slaw, Sainsbury's
Spiced Bhaji Butternut & Coconut SlawSainsbury's1 scanC
Chicken Shawarma, Inspired Cuisine
Chicken ShawarmaInspired Cuisine1 scanA
m
middle eastern inspired chicken saladAldi · 300 g1 scanD
Bulgur Wheat, Waitrose
Bulgur WheatWaitrose · 500g1 scanA
Bulgur wheat with white & red quinoa, Waitrose & Partners
Bulgur wheat with white & red quinoaWaitrose & Partners · 500 g1 scanB
Super tuna salad, John West
Super tuna saladJohn West · 220g1 scanA
Mediterranean Style Chicken, Boots
Mediterranean Style ChickenBoots · 235 g1 scanA
Protein Power Buddha Bowl, Allplants
Protein Power Buddha BowlAllplants · 420g1 scanA
BULGUR WHEAT, GREEN LENTILS & BARLEY, Tesco
BULGUR WHEAT, GREEN LENTILS & BARLEYTesco1 scanB
Vegetable and chicken cous cous, Asda
Vegetable and chicken cous cousAsda1 scanA
Vegan Moroccan Style Tagine with Red Brown Rice, Asda
Vegan Moroccan Style Tagine with Red Brown RiceAsda · 300g1 scanB

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).