Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 155 kcal | 8% |
| Fat | 8.3 g | 12% |
| of which saturates | 0.70 g | 3% |
| Carbohydrate | 13.5 g | 5% |
| of which sugars | 3.7 g | 4% |
| Fibre | 4.1 g | — |
| Protein | 4.6 g | 9% |
| Salt | 0.47 g | 8% |
Open Food Facts, ODbL, record updated 27 March 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Reduced Fat Houmous (22%) (Chickpeas (Water Chickpeas), Water, Tahini (Sesame Seed Paste), Rapeseed Oil, Concentrated Lemon Juice, Extra Virgin Olive Oil, Salt, Garlic), Falafels (20%) (Chickpeas, Onions, Broad Beans, Rapeseed Oil, Chickpea Flour, Rice Flour, Coriander, Parsley, Garlic Purée, Ground Spices (Cumin, Coriander, Black Pepper, Ginger, Cayenne Pepper), Salt, Lemon Zest, Green Chilli Purée, Cornflour, Dextrose) Cooked Bulgur Wheat (12%) (Bulgur Wheat (contains Gluten), Water) Tomatoes, Vinegar Infused Vegetables (9%) (Cabbage, Beetroot, Red Onions, Cider Vinegar, Sugar, Sumac, Coriander Seeds, Cabbage, Butternut Squash, Red Onions, Paprika, Sumac, Black Pepper, Vegetable Oil (Sunflower/Rapeseed), Salt), Lettuce, Lemon Juice, Garlic Purée, Mint, Ground Spices (Cumin, Smoked Peppers, Parsley, Spinach, Pumpkin Seeds, Tomato Paste, Red Pepper Purée Red, Chillies, Salt, Red Wine Vinegar, Potato Starch, Coriander), Water.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
64% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Prepared salads” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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