Nutrition
Per 100 g, with the share of an adult’s reference intake (8,400 kJ / 2,000 kcal)
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 139 kcal | 7% |
| Fat | 2.6 g | 4% |
| of which saturates | 0.40 g | 2% |
| Carbohydrate | 22.8 g | 9% |
| of which sugars | 1.5 g | 2% |
| Fibre | 4.6 g | — |
| Protein | 3.9 g | 8% |
| Salt | 0.43 g | 7% |
Open Food Facts, ODbL, record updated 15 June 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
As printed on the pack; allergens in bold
Water ,Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%),Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg ,Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
Countries of sale
Sold under this barcode in the United Kingdom
United Kingdom
Source: Open Food Facts, countries of sale reported by contributors.
Sources
Every block on this page cites its source
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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