Feta & Mixed Grains Salad
Nutrition
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 125 kcal | 6% |
| Fat | 5.6 g | 8% |
| of which saturates | 1.7 g | 9% |
| Carbohydrate | 13.6 g | 5% |
| of which sugars | 2.7 g | 3% |
| Fibre | 2.0 g | — |
| Protein | 4.2 g | 8% |
| Salt | 0.67 g | 11% |
Open Food Facts, ODbL, record updated 21 July 2026 · Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.
Ingredients
Giant Couscous (21%) (Durum Wheat Semolina, Water), Bulgur Wheat (15%) (Bulgur Wheat, Water), Beetroot & Crème Fraîche Dressing (14%) (Beetroot, Water, Rapeseed Oil, Reduced Fat Greek Style Yogurt (Cows' Milk), Crème Fraiche (Cows' Milk), Sugar, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must, Water), Cornflour, Concentrated Lemon Juice, Spearmint, Salt, Garlic Purée), Spinach, Feta Cheese PDO (9%) (Sheep's and Goats' Milk), Pickled Carrot & Red Cabbage (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Red Quinoa (8%) (Quinoa, Water), Sweet Drop Peppers (4.5%) (Pepper, Sugar, Spirit Vinegar, Salt, Antioxidant: Ascorbic Acid; Firming Agent: Calcium Chloride), Rapeseed Oil, Water, Parsley, Coriander, White Wine Vinegar, Garlic Purée, Salt, Concentrated Lemon Juice, Cornflour, Cumin Powder, Black Pepper, Cayenne Pepper, Smoked Paprika.
Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.
In its category
69% of products in the category contain less sugar than this one. The thin line marks the category median.
See all products in “Lettuces” →
Shelfpedia calculation from Open Food Facts (ODbL), products in the same category sold in the United Kingdom, values per 100 g.
Climate impact
Reference value for the category “Lettuces”: 0.87 kg CO₂e per kg of product.
Calculated by ADEME for the average product consumed in France, from field to plate. It describes the category, not this exact product.
Source: Agribalyse 3.1 (ADEME), Licence Ouverte, update of 30 June 2026 · category match: Open Food Facts taxonomy.
Countries of sale
Source: Open Food Facts, countries of sale reported by contributors.
Sources
- Product record
- PhotoOpen Food Facts contributors, CC BY-SA
- Reference valuesReference intakes: Regulation (EU) No 1169/2011, Annex XIII.
- GS1 prefixPrefix ranges published by GS1
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