United States
Data
Supplements

Zinc in supplements · page 106

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 106 of 190

W
Women's Liquid Soft-Gel 12-in-1 MultiApplied Nutrition · Softgel Capsule15 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill20 mg per serving
S
Super Kids Vibrance Cool ChocolateVibrant Health · Powder4.0 mg per serving
H
HeartGNC Mega Men · Other (e.g. tea bag)25 mg per serving
E
Ester-C Effervescent 1000 mg Plus Electrolytes Natural Orange FlavorAmerican Health · Powder2.0 mg per serving
A
ABC Plus AdultsVitamin World · Other (e.g. tea bag)11 mg per serving
B
Basics 50 PlusGNC Mega Men · Other (e.g. tea bag)15 mg per serving
B
BasicsGNC Mega Men · Other (e.g. tea bag)11 mg per serving
U
Ultra WomanVitamin World · Other (e.g. tea bag)15 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)25 mg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorNatureSmart · Powder2.0 mg per serving
P
Prenatal Multi Once Daily CapsVitamer Laboratories · Capsule10 mg per serving
I
Iron Free Multi CapsVitamer Laboratories · Capsule15 mg per serving
H
Healthy Aging MultiVitamer Laboratories · Tablet or Pill15 mg per serving
N
Natural Berry Flavor Bengal BitesVitamer Laboratories · Tablet or Pill3.0 mg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill15 mg per serving
S
Softgel MultiVitamer Laboratories · Softgel Capsule15 mg per serving
B
Basic MultiVitamer Laboratories · Tablet or Pill15 mg per serving
P
Prenatal MultiVitamer Laboratories · Tablet or Pill20 mg per serving
W
Women's MultiVitamer Laboratories · Tablet or Pill9.0 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill25 mg per serving
M
Men's MultiVitamer Laboratories · Tablet or Pill30 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill15 mg per serving
U
Ultimate CapsuleVitamer Laboratories · Capsule30 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill15 mg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill15 mg per serving
C
Collagen Protein Shake Vanilla flavoryoutheory · Powder15 mg per serving
M
Men's 45+ MultiVitamer Laboratories · Capsule30 mg per serving
P
Prenatal Once DailyVitamer Laboratories · Tablet or Pill11 mg per serving
I
Iron Free Basic MultiVitamer Laboratories · Tablet or Pill15 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill13 mg per serving
T
Teen Multi Once DailyVitamer Laboratories · Tablet or Pill15 mg per serving
W
Women's Once DailyVitamer Laboratories · Tablet or Pill10 mg per serving
I
Iron-Free Men's Once DailyVitamer Laboratories · Tablet or Pill20 mg per serving
P
Prenatal With DHAVitamer Laboratories · Tablet or Pill15 mg per serving
E
Essential Life CapsulesCountry Life · Capsule15 mg per serving
C
CereViveOrtho Molecular Products · Capsule5.0 mg per serving
C
CerenityOrtho Molecular Products · Capsule5.0 mg per serving
K
Kids Daily B-CenteredMegaFood · Powder8.0 mg per serving
1
100% Natural Dual-Action Protein Natural Original FlavorBluebonnet · Powder500 mcg per serving
1
100% Natural Dual-Action Protein Natural Original FlavorBluebonnet · Powder500 mcg per serving
1
100% Natural Dual-Action Protein Natural Original FlavorBluebonnet · Powder500 mcg per serving
1
100% Natural Dual-Action Protein Natural French VanillaBluebonnet · Powder500 mcg per serving
O
Omega 3 Chia Raw SeedGreens+ Organics · Powder1.1 mg per serving
B
Blood Sugar SupportBeyond Human · Capsule7.5 mg per serving
P
ProstaGorxInnovus Pharmaceuticals · Capsule15 mg per serving
P
P+ 100% Plant Protein Lean Vanilla FlavorBiochem · Powder2.7 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).