Omega 3 Chia Raw Seed
by Greens+ Organics · Powder
Supplement facts from the label of Omega 3 Chia Raw Seed by Greens+ Organics: Calories 81 Calorie(s), Total Fat 4.9 Gram(s), Saturated Fat 0.50 Gram(s), Total Carbohydrates 6.6 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 81 Calorie(s) | — | — |
| └ Calories from Fat | 45 Calorie(s) | — | — |
| Total Fat | 4.9 Gram(s) | 8% | — |
| Saturated Fat | 0.50 Gram(s) | 1% | — |
| Total Carbohydrates | 6.6 Gram(s) | 2% | — |
| Dietary Fiber | 4.2 Gram(s) | 16% | — |
| Protein | 2.5 Gram(s) | 4% | — |
| Calcium | 123 mg | 13% | 2,500 mg |
| Iron | 2.5 mg | 14% | 45 mg |
| Phosphorus | 160 mg | 20% | 4,000 mg |
| Magnesium | 59 mg | 17% | 350 mg |
| Zinc | 1.1 mg | 9% | 40 mg |
| Potassium | 105 mg | 3% | — |
| 100% organic Chia | 15 Gram(s) | — | — |
| └ Alpha-Linolenic Acid | 3.1 Gram(s) | — | — |
| └ Linoleic Acid | 1.0 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Organic · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Supplies essential vitamins, minerals, antioxidants, amino acids and Omega 3
Suggested/Recommended/Usage/Directions: Can be added to any food: cereal, soup, salad, yogurt, smoothies, baked goods
Formula re: Contains: High Fiber content absorbs water making it an excellent source of hydration
All Other Content: Known as the 'Running Food' by the Ancient Aztecs Promotes strength and endurance
Formula re: Contains: Omega 3 Chia Seed is the richest and only unprocessed, whole food source of pure Omega 3.
All Other Content: A member of the mint family, Chia has been used traditionally for thousands of years and by the Ancient Aztecs who prized Chia as an endurance promoting super-food.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).