Basics
by GNC Mega Men · Other (e.g. tea bag)
Supplement facts from the label of Basics by GNC Mega Men: Vitamin A 2,500 IU, Vitamin C 60 mg, Vitamin D 500 IU, Vitamin E 50 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 2,500 IU | 50% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 500 IU | 125% | 100 mcg · 13% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 50 IU | 167% | — |
| Vitamin K (Phytonadione) | 30 mcg | 38% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 1.5 mg | 100% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 100% | — |
| Niacin (Niacinamide) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3.0 mg | 150% | 100 mg · 3% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 25 mcg | 417% | — |
| Biotin | 30 mcg | 10% | — |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg | 100% | — |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 220 mg | 22% | 2,500 mg · 9% at label max |
| Phosphorous (Dicalcium Phosphate) | 20 mg | 2% | 4,000 mg · 1% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 13% | 350 mg · 14% at label max |
| Zinc (Zinc Oxide) | 11 mg | 73% | 40 mg · 28% at label max |
| Selenium (Sodium Selenate) | 19 mcg | 27% | 400 mcg · 5% at label max |
| Copper (Cupric Sulfate) | 0.50 mg | 25% | 10,000 mcg · 5% at label max |
| Manganese (Manganese Sulfate) | 2.3 mg | 115% | 11 mg · 21% at label max |
| Chromium (Chromium Picolinate) | 50 mcg | 42% | — |
| Molybdenum (Sodium Molybdate) | 45 mcg | 60% | 2,000 mcg · 2% at label max |
| Chloride (Potassium Chloride) | 72 mg | 2% | — |
| Potassium (Potassium Chloride) | 80 mg | 2% | — |
| Silicon (Silicon Dioxide) | 2.0 mg | — | — |
| Lycopene | 300 mcg | — | — |
| Lutein | 250 mcg | — | — |
| Vanadium (Sodium Metavanadate) | 10 mcg | — | — |
| Nickel (Nickel Sulfate) | 5.0 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years)
Claim types: All Other · Structure/Function
Formula re: Type: Multivitamin for men
All Other Content: - 12 vitamins and minerals at 100% daily value or more
Formula re: Contains: - B vitamins for energy & metabolism
All Other Content: - Antioxidants to protect from harmful free radicals that can damage healthy cells
General: Product/Version Code: CODE 713612 ARG
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, take one caplet daily.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).