Basic Multi
by Vitamer Laboratories · Tablet or Pill
Supplement facts from the label of Basic Multi by Vitamer Laboratories: Vitamin A 5,000 U, Vitamin C 100 mg, Vitamin D3 400 U, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 U | 100% | — |
| Vitamin C (Calcium Ascorbate) | 100 mg | 167% | 2,000 mg · 5% at label max |
| Vitamin D3 (Cholecalciferol) | 400 U | 100% | — |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 10 mg | 667% | — |
| Riboflavin | 10 mg | 588% | — |
| Niacin (Niacinamide) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 500% | 100 mg · 10% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 15 mcg | 250% | — |
| Biotin | 20 mcg | 10% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | 200% | — |
| Calcium (Calcium Ascorbate, Calcium Pantothenate, Dibasic Calcium Phosphate) | 100 mg | 10% | 2,500 mg · 4% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus (Dibasic Calcium Phosphate) | 68 mg | 7% | 4,000 mg · 2% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 13% | 350 mg · 14% at label max |
| Zinc (Zinc Gluconate, Zinc Oxide) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 25 mcg | 36% | 400 mcg · 6% at label max |
| Copper (Copper Gluconate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Gluconate) | 1.0 mg | 50% | 11 mg · 9% at label max |
| Chromium (Chromium Chloride) | 25 NP Capsule(s) | 21% | — |
| Molybdenum (Sodium Molybdate) | 5.0 mcg | 7% | 2,000 mcg · 0% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
All Other Content: Easy-to-swallow
All Other Content: Provides basic nutritional support
Seals/Symbols: Double Verified Gluten Free
Precautions re: Children: Keep out of reach of children.
General: Product/Version Code: VVL 514-30K
Suggested/Recommended/Usage/Directions: Suggested Use: Take one tablet daily with food.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).