Essential Life Capsules
by Country Life · Capsule
Supplement facts from the label of Essential Life Capsules by Country Life: Vitamin A 10,000 IU, Vitamin C 500 mg, Vitamin D 200 IU, Vitamin E 200 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 10,000 IU | 200% | — |
| Vitamin C (Ascorbic Acid) | 500 mg | 833% | 2,000 mg · 25% at label max |
| Vitamin D (Ergocalciferol) | 200 IU | 50% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 200 IU | 667% | — |
| Vitamin K (Phytonadione) | 50 mcg | 63% | — |
| Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 25 mg | 1,667% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate) | 25 mg | 1,471% | — |
| Niacin (Inositol Hexanicotinate) | 100 mg | 500% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate, Pyridoxine Hydrochloride) | 34 mg | 1,700% | 100 mg · 34% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 100 mcg | 1,667% | — |
| Biotin (D-Biotin) | 200 mcg | 67% | — |
| Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 30 mg | 300% | — |
| Calcium (Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium Carbonate, Calcium Citrate, Calcium D-Pantothenate, Calcium Lysinate, Calcium Silicate, Dicalcium Phosphate) | 160 mg | 16% | 2,500 mg · 6% at label max |
| Iron (Ferrous Fumarate) | 5.0 mg | 28% | 45 mg · 11% at label max |
| Phosphorus (Dicalcium Phosphate) | 80 mg | 8% | 4,000 mg · 2% at label max |
| Iodine (Kelp) | 125 mcg | 83% | 1,100 mcg · 11% at label max |
| Magnesium (Magnesium Oxide) | 300 mg | 75% | 350 mg · 86% at label max |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenium Rice Chelate) | 50 mcg | 71% | 400 mcg · 13% at label max |
| Copper (Copper Rice Chelate) | 2.0 mg | 100% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Citrate) | 5.0 mg | 250% | 11 mg · 45% at label max |
| Chromium (Chromium Picolinate) | 200 mcg | 167% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg | 67% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Citrate) | 99 mg | 3% | — |
| Enzyme Blend | 50 mg | — | — |
| └ Bromelain (Pineapple) | 0.00 NP | — | — |
| └ Papain (Papaya) | 0.00 NP | — | — |
| └ Lipase (Aspergillus niger) | 0.00 NP | — | — |
| DMAE | 50 mg | — | — |
| └ Dimethylaminoethanol Bitartrate | 131 mg | — | — |
| Ginkgo biloba extract (Flavoglycosides, Terpene Lactones) | 50 mg | — | — |
| Milk Thistle extract (Silymarin) | 30 mg | — | — |
| Inositol (Inositol Hexaniacinate) | 25 mg | — | — |
| Pyridoxine Alpha-Ketoglutarate | 25 mg | — | — |
| Grape skin extract (Proanthocyanidins) | 25 mg | — | — |
| Horsetail extract 2:1 | 7.5 mg | — | — |
| Vanadium | 900 mcg | — | — |
| └ Vanadyl Sulfate | 3.0 mg | — | — |
| Boron (Boron Alpha-Ketoglutarate, Boron Aspartate, Boron Citrate, Boron Picolinate) | 1.0 mg | — | 20 mg · 5% at label max |
| Silica (Horsetail Extract) | 0.50 mg | — | — |
| Alpha-Lipoic Acid (Thiotic Acid) | 50 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Country Life always labels their minerals in elemental weight.
Suggested/Recommended/Usage/Directions: Directions: Adults take four (4) capsules daily with food. Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: As a reminder, discuss the supplements and medications that you take with your health care providers.
Precautions re: All Other: Do not accept if seal is broken.
Storage: Store between 59(0)-86(0) F.
Precautions re: Children: Keep out of the reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).