United States
Data
Supplements

Zinc in supplements · page 105

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 105 of 190

U
Universal Gain Fast 3100 Strawberry ShakeUniversal · Powder7.5 mg per serving
A
Alive! Women's 50+Nature's Way · Tablet or Pill23 mg per serving
A
Alive! Women's 50+ Gummy VitaminsNature's Way · Gummy or Jelly3.8 mg per serving
T
Teen Multi Gummies With Vitamin D3Vitamin World · Gummy or Jelly2.0 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)25 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)25 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)25 mg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)25 mg per serving
C
Children's Multi GummiesVitamin World · Gummy or Jelly2.0 mg per serving
T
Thin Cell Wall Chlorella PowderBIOVEA Natural Foods · Powder2.0 mg per serving
U
Universal Power Protein Vanilla FlavorUniversal · Powder1.5 mg per serving
W
Whey Protein Vanilla21st Century ReNourish Sport · Powder0.07 mg per serving
T
Teen Sport Multivitamin For Girls Natural Acai-Grape FlavorGNC Milestones · Other (e.g. tea bag)15 mg per serving
A
Alive! Women's Gummy VitaminsNature's Way · Gummy or Jelly2.5 mg per serving
H
Hair, Skin & NailsNature's Bounty Optimal Solutions · Other (e.g. tea bag)7.5 mg per serving
M
Multi VitaminNature's Way · Capsule10 mg per serving
A
Alive! Women's EnergyNature's Way · Tablet or Pill15 mg per serving
P
Pure Protein Complete French VanillaPure Protein · Powder3.0 mg per serving
U
Universal Power Protein Chocolate FlavorUniversal · Powder1.5 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill15 mg per serving
C
Completia Diabetic Multi-VitaminNature's Way · Tablet or Pill15 mg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder15 mg per serving
M
Muscle Matrix MRP Strawberry SmoothieNutraBio · Powder8.0 mg per serving
M
Muscle Matrix MRP Banana CreamNutraBio · Powder8.0 mg per serving
M
Muscle Matrix MRP Women's Formula Creamy VanillaNutraBio · Powder8.0 mg per serving
M
Muscle Matrix MRP Women's Formula Strawberry SmoothieNutraBio · Powder8.0 mg per serving
M
Muscle Matrix MRP Women's Formula Banana CreamNutraBio · Powder8.0 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill7.0 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill7.0 mg per serving
K
Kid's Multi With ConcenTrace Citrus PunchTrace Minerals Research · Liquid5.0 mg per serving
Y
Your 1 Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.01 mg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid15 mg per serving
U
Ultimate Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.01 mg per serving
U
Ultimate Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.01 mg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly5.0 mg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly2.5 mg per serving
H
Hair, Skin & NailsBeauty Science · Capsule7.5 mg per serving
C
Complete MultiHealthy Accents · Tablet or Pill11 mg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill11 mg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill11 mg per serving
A
Active ManMET-Rx · Tablet or Pill25 mg per serving
B
Bulk 1340 VanillaGNC Pro Performance · Powder19 mg per serving
M
Multivitamin Gummies AdultPuritan's Pride · Gummy or Jelly5.0 mg per serving
P
Prenatal Vitamins With MineralsShopRite · Tablet or Pill25 mg per serving
V
VitaLinxPS ProSupps · Tablet or Pill15 mg per serving
D
Daily Essentials Men's Multi-VitaminOL Olympian Labs · Tablet or Pill15 mg per serving
P
Prenatal ComplexOL Olympian Labs · Capsule25 mg per serving
P
Prenatal Multivitamin + DHA Chews Mixed Berry FlavorHealthy Delights Naturals · Other (e.g. tea bag)3.8 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).