United States
Data
Supplements

Zinc in supplements · page 104

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 104 of 190

C
Children's Formula Life Extension Mix Natural BerryLife Extension · Tablet or Pill10 mg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill35 mg per serving
K
Kid's Panda VitesThe Vitamin Shoppe · Gummy or Jelly6.0 mg per serving
S
Spectravite AdultCVS Pharmacy · Tablet or Pill11 mg per serving
P
Prenatal Gummy Vitamins With DHA & Folic AcidCVS Pharmacy · Gummy or Jelly3.8 mg per serving
V
Vitamin C 1000 mg Tangerine-Flavored Fizzy DrinkCVS Pharmacy · Powder2.0 mg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill35 mg per serving
L
Life Extension Mix Powder Without CopperLife Extension · Powder35 mg per serving
A
Adult Multi Gummies with Essential VitaminsVitamin World · Gummy or Jelly5.0 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill15 mg per serving
S
Spectravite Ultra Women 50 +CVS Pharmacy · Tablet or Pill15 mg per serving
U
Ultra Woman Max Daily MultiVitamin World · Other (e.g. tea bag)15 mg per serving
P
Prenatal MultivitaminSundown Naturals · Softgel Capsule25 mg per serving
D
Diabetic Support PackVitamin World · Other (e.g. tea bag)15 mg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)15 mg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)15 mg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule30 mg per serving
M
Mega Vita Min TeensVitamin World · Other (e.g. tea bag)15 mg per serving
H
Hair/Skin/NailsVitamin World · Other (e.g. tea bag)7.5 mg per serving
M
Multi Vitamins & Minerals Iron FreeVitamin World Green Source · Other (e.g. tea bag)10 mg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill30 mg per serving
C
Complete PrenatalWeCare Naturally · Capsule25 mg per serving
L
Lytes Electrolyte Lemon Lime FlavorATH · Powder1.0 mg per serving
S
Super DetoxWeCare Naturally · Capsule15 mg per serving
A
Animal PakAnimal · Powder30 mg per serving
P
Prenatal VitaminsDG Health · Other (e.g. tea bag)25 mg per serving
H
Hair, Skin And Nails With AntioxidantsDG Health · Other (e.g. tea bag)7.5 mg per serving
P
Probiotic Super Greens With TurmericOrganic Traditions · Powder0.72 mg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill25 mg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly2.5 mg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly5.0 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder4.5 mg per serving
T
Target-Mins Total Mins Iron-FreeCountry Life · Tablet or Pill15 mg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)15 mg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)15 mg per serving
M
Men's Multivitamin GummiesSundown Naturals · Gummy or Jelly5.0 mg per serving
U
Ultra Woman Daily MultiVitamin World · Other (e.g. tea bag)15 mg per serving
H
Hair, Skin & NailsNature's Bounty Optimal Solutions · Other (e.g. tea bag)7.5 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule7.5 mg per serving
M
More Than A Multiple With Brain EssentialsAmerican Health · Tablet or Pill15 mg per serving
A
Alive! Men's 50+Nature's Way · Tablet or Pill26 mg per serving
H
Hair, Skin & Nails 3,000 mcgKroger · Tablet or Pill7.5 mg per serving
C
Complete Women's Health SeniorKroger · Tablet or Pill15 mg per serving
U
Universal Gain Fast 3100 Cookies & CreamUniversal · Powder7.5 mg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)15 mg per serving
U
Universal Gain Fast 3100 Cookies & Cream FlavorUniversal · Powder7.5 mg per serving
A
Alive! Men's 50+ Gummy VitaminsNature's Way · Gummy or Jelly5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).