United States
Data
Supplements

Manganese in supplements · page 77

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 77 of 102

O
Original Meal Replacement Extreme ChocolateMET-Rx · Liquid0.00 NP per serving
O
Original Meal Replacement Original VanillaMET-Rx · Liquid0.00 NP per serving
V
Vanilla Cleanse ShakeClean · Other (e.g. tea bag)0.00 NP per serving
E
Effer-C ElderberryNOW Foods · Powder1.0 mg per serving
E
Effer-C Lemon-Lime Effervescent Drink MixNOW · Powder1.0 mg per serving
E
Effer-C Lemon-LimeNOW · Powder1.0 mg per serving
E
Effer-C OrangeNOW Foods · Powder1.0 mg per serving
E
Effer-C Orange Effervescent Drink MixNOW · Powder1.0 mg per serving
E
Effer-C Acai Effervescent Drink MixNOW · Powder1.0 mg per serving
E
Effer-C Cranberry Pomegranate Effervescent Drink MixNOW · Powder1.0 mg per serving
E
Effer-C Acai Effervescent Drink MixNOW · Powder1.0 mg per serving
E
Effer-C Cranberry Pomegranate Effervescent Drink MixNOW · Powder1.0 mg per serving
M
Mega Multi Vitamin C + E + Calcium + B1 + B2NewtonEverett · Softgel Capsule10 mg per serving
H
HimKaruna · Capsule5.0 mg per serving
N
NuplexThompson · Tablet or Pill1.0 mg per serving
W
Whole Food Men's One DailyThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
W
Whole Food Women's One DailyThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
W
Whole Food Men's One DailyThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
W
Whole Food Women's One DailyThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
A
Adult PlexThompson · Tablet or Pill3.6 mg per serving
I
Ideal Bone FormulaThompson · Capsule7.5 mg per serving
N
NuplexThompson · Tablet or Pill1.0 mg per serving
A
All-In-One MultivitaminThompson · Capsule2.0 mg per serving
M
Multi-Vitamins With MineralsThompson · Tablet or Pill3.5 mg per serving
C
Children's ChewableThompson · Other (e.g. tea bag)1.0 mg per serving
M
Multi-Vitamins With MineralsThompson · Tablet or Pill3.5 mg per serving
I
Irom Free All-In-One MultivitaminThompson · Capsule2.0 mg per serving
M
Mineral ComplexThompson · Tablet or Pill5.0 mg per serving
T
Teenplex MultivitaminThompson · Tablet or Pill3.0 mg per serving
C
Coach's FormulaThompson · Tablet or Pill2.4 mg per serving
M
Mega 80Thompson · Tablet or Pill3.0 mg per serving
M
Max ARM Intense StrawberryMM Sports Nutrition · Powder1.5 mg per serving
M
Max ARM Lemon LimeMM Sports Nutrition · Powder1.5 mg per serving
M
Max ARM TangerineMM Sports Nutrition · Powder1.5 mg per serving
M
Max ARM WatermelonMM Sports Nutrition · Powder1.5 mg per serving
M
Max Multi Men'sMM Sports Nutrition · Capsule2.0 mg per serving
M
Max Multi Women'sMM Sports Nutrition · Capsule2.0 mg per serving
M
Men's Multi Ultra ManNature's Bounty · Other (e.g. tea bag)2.0 mg per serving
W
Women's Complete Daily PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)2.3 mg per serving
M
Max Lean Protein French VanillaMM Sports Nutrition · Powder0.00 NP per serving
M
Max Lean Protein Chocolate MousseMM Sports Nutrition · Powder0.00 NP per serving
G
Gourmet Pro Chocolate CaramelMM Sports Nutrition · Powder0.50 mg per serving
G
Gourmet Pro Chocolate Fudge BrownieMM Sports Nutrition · Powder0.50 mg per serving
G
Gourmet Pro Vanilla Caramel SwirlMM Sports Nutrition · Powder0.50 mg per serving
J
JoyliftR-U-Ved · Capsule1.0 mg per serving
B
Big Max Rich ChocolateMM Sports Nutrition · Powder0.00 NP per serving
M
Max CompleteMM Sports Nutrition · Capsule2.0 mg per serving
C
Complete Shake ChaiSpectra Wellness Solutions · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).