Supplements

Manganese in supplements · page 102

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	2 mg	2 mg	—	—
4–8 years	3 mg	3 mg	—	—
9–13 years	6 mg	6 mg	—	—
14–18 years	9 mg	9 mg	9 mg	9 mg
19+ years	11 mg	11 mg	11 mg	11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 102 of 102

Gammadyn Mn-CuUNDA Gammadyn · Liquid0.07 mg per serving

KDIR FluidrenSystemic Formulas Bio Challenge · Capsule20 mg per serving

Gammadyn Mn-CoUNDA Gammadyn · Liquid0.07 mg per serving

Glutamine CapsulesUniversal · Capsule145 mcg per serving

Ultimate Manganese ConcentrateComplete H2O Minerals · Liquid750 mcg per serving

Manganese 20 mgWonder Laboratories · Tablet or Pill20 mg per serving

Taste N'Score Liquid Manganese 6 mgSENSEable Supplements · Liquid6.0 mg per serving

Gammadyn MnUNDA Gammadyn · Liquid0.07 mg per serving

Manganese ConcentrateComplete H2O Minerals · Liquid250 mcg per serving

Manganese Chelate 10 mgNutraBio · Capsule10 mg per serving

Chelated Manganese 50 mgtnvitamins · Tablet or Pill50 mg per serving

Manganese 10 mgDr. Clark Research Association Dr. Clark Zentrum · Capsule10 mg per serving

ManganeseZemvelo · Liquid2.0 mg per serving

Oligo ManganeseMBi Nutraceuticals · Liquid300 mcg per serving

ManganeseDouglas Laboratories · Capsule8.0 mg per serving

Manganese SulfatePriority One Nutritional Supplements · Capsule132 mg per serving

ManganeseGenestra Brands · Capsule30 mg per serving

Manganese 10 mgSeeking Health · Capsule10 mg per serving

KELA ELife Zone · Capsule25 mg per serving

Manganese 10 mgThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Chelated ManganeseSolgar · Tablet or Pill8.0 mg per serving

Amino Acid Chelated Manganese 5 mgVitamin World · Tablet or Pill5.0 mg per serving

Manganese ChelateDouglas Laboratories · Tablet or Pill17 mg per serving

Manganese ChelateDouglas Laboratories · Tablet or Pill50 mg per serving

Manganese 10 mgBronson Laboratories · Tablet or Pill10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).