Irom Free All-In-One Multivitamin
by Thompson · Capsule
Supplement facts from the label of Irom Free All-In-One Multivitamin by Thompson: Vitamin A 5,000 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg |
| Vitamin D (Ergocalciferol, Vitamin D2) | 400 IU | 100% | 100 mcg |
| Vitamin E (natural source D-Alpha Tocopheryl Succinate) | 30 IU | 100% | — |
| Vitamin K (Phytonadione) | 80 mcg | 100% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 1.5 mg | 100% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 100% | — |
| Niacin (Niacinamide, Vitamin B3) | 20 mg | 100% | 35 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 100% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg | 100% | — |
| Calcium (Calcium Carbonate) | 100 mg | 10% | 2,500 mg |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg |
| Magnesium (Magnesium Oxide) | 50 mg | 13% | 350 mg |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg |
| Selenium (Selenomethionine) | 70 mcg | 100% | 400 mcg |
| Copper (Copper Citrate) | 2.0 mg | 100% | 10,000 mcg |
| Manganese (Manganese Citrate) | 2.0 mg | 100% | 11 mg |
| Chromium (Chromium Picolinate) | 120 mcg | 100% | — |
| Molybdenum (Molybdenum Glycinate) | 75 mcg | 100% | 2,000 mcg |
| Potassium (Potassium Phosphate) | 99 mg | 3% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
General: Product/Version Code: 5976394 1009
All Other Content: SINCE 1932
Formula re: Contains: 100% RDA OF 20 VITAMINS AND MINERALS
All Other Content: FRESH HEALTHY
All Other Content: ONCE DAILY
Precautions re: All Other: WARNING: Do not use if safety seal is broken or missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).