Mineral Complex
by Thompson · Tablet or Pill
Supplement facts from the label of Mineral Complex by Thompson: Vitamin D 200 IU, Calcium 1,000 mg, Iron 20 mg, Iodine 150 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D (Cholecalciferol, Vitamin D3) | 200 IU | 50% | 100 mcg · 5% at label max |
| Calcium (Calcium Amino Acid Chelate, Calcium Carbonate, Calcium Citrate, Calcium Hydroxide) | 1,000 mg | 100% | 2,500 mg · 40% at label max |
| Iron (Iron Amino Acid Chelate) | 20 mg | 111% | 45 mg · 44% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Oxide) | 500 mg | 125% | 350 mg · 143% at label max ⚠ |
| Zinc (Zinc Amino Acid Chelate) | 23 mg | 153% | 40 mg · 57% at label max |
| Selenium (Selenomethionine) | 50 mcg | 71% | 400 mcg · 13% at label max |
| Copper (Copper Amino Acid Chelate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Amino Acid Chelate) | 5.0 mg | 250% | 11 mg · 45% at label max |
| Chromium (Chromium Amino Acid Chelate) | 100 mcg | 83% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg | 67% | 2,000 mcg · 3% at label max |
| Sodium | 15 mg | 1% | — |
| Potassium (Potassium Amino Acid Chelate) | 99 mg | 3% | — |
| Boron (Boron Amino Acid Chelate) | 3.0 mg | — | 20 mg · 15% at label max |
| Vanadium (Vanadium Amino Acid Chelate) | 50 mcg | — | — |
| Glutamic Acid Hydrochloride | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
All Other Content: SINCE 1932
Formula re: Contains: CAL MAG ZINC FORMULA PLUS D-3
All Other Content: FRESH HEALTHY
All Other Content: TWICE DAILY
Precautions re: All Other: WARNING: Do not use if safety seal is broken or missing.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).