United States
Data
Supplements

Zinc in supplements · page 61

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 61 of 190

I
Immune+ Super OrangeEmergen-C · Powder10 mg per serving
I
Immune+ RaspberryEmergen-C · Powder10 mg per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C Lemon-LimeEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C Strawberry-KiwiEmergen-C · Powder2.0 mg per serving
K
Kidz 250 mg Vitamin C Fruit PunchEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C Coconut-PineappleEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C Key LimeEmergen-C · Powder2.0 mg per serving
T
Turmeric & Ginger Citrus-GingerEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder2.0 mg per serving
N
Nutritional Support for Your Skin, Hair + NailsBasic Vitamins · Tablet or Pill7.5 mg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder2.0 mg per serving
1
1,000 mg Vitamin C RaspberryEmergen-C · Powder2.0 mg per serving
P
Prenatal VitaminsBasic Vitamins · Tablet or Pill25 mg per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder2.0 mg per serving
E
ElderberryEmergen-C · Powder2.0 mg per serving
I
Immune+ RaspberryEmergen-C · Powder10 mg per serving
I
Immune+ ElderberryEmergen-C · Powder10 mg per serving
E
Elderberry Immune+Emergen-C · Powder10 mg per serving
E
Eye SupportNaturesPlus AgeLoss · Capsule5.0 mg per serving
S
Stress Formula with ZincBasic Vitamins · Tablet or Pill24 mg per serving
1
1,000 mg Vitamin C Super OrangeEmergen-C · Powder2.0 mg per serving
H
HairViva Vitamins · Tablet or Pill30 mg per serving
S
Source Of Life Women Liquid Natural Berry FlavorNaturesPlus · Liquid15 mg per serving
T
T Male Liquid Mixed Berry FlavorNaturesPlus · Liquid15 mg per serving
U
Ultra E FEM Maximum StrengthNaturesPlus · Tablet or Pill20 mg per serving
U
Ultra T MALE Maximum StrengthNaturesPlus · Tablet or Pill30 mg per serving
W
Women's Ultra Hair PlusNaturesPlus · Tablet or Pill5.0 mg per serving
G
GummiesNatures Plus Source of Life Animal Parade · Gummy or Jelly3.0 mg per serving
G
GHT MaleNaturesPlus · Capsule8.0 mg per serving
A
Active 55Buried Treasure Liquid Nutrients · Liquid15 mg per serving
H
Hair, Skin & Nails FormulaPuritan's Pride · Other (e.g. tea bag)7.5 mg per serving
C
Children's Daily MultiBuried Treasure Liquid Nutrients · Liquid10 mg per serving
H
Hair Skin & NailsBuried Treasure Liquid Nutrients · Liquid15 mg per serving
M
Men's Prostate CompleteBuried Treasure Liquid Nutrients · Liquid20 mg per serving
P
PreNatal Plus DHA Daily MultiBuried Treasure Liquid Nutrients · Liquid15 mg per serving
W
Women Over 55 One DailyMegaFood · Tablet or Pill9.5 mg per serving
P
Pure Colloidal MineralsBuried Treasure Liquid Nutrients · Liquid4.6 mcg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill30 mg per serving
M
Multivitamin + Probiotic Natural Fruit Punch Flavor!Culturelle Kids · Tablet or Pill1.9 mg per serving
P
Probiotic + Multivitamin Chewables Natural Fruit Punch Flavor!Culturelle Kids · Tablet or Pill1.9 mg per serving
B
Baby & Me 2 Prenatal MultiMegaFood · Tablet or Pill15 mg per serving
G
Green and RedNaturesPlus Source of Life · Tablet or Pill15 mg per serving
K
Kids One DailyMegaFood · Tablet or Pill2.0 mg per serving
U
Ultra Supreme Greens & FruitsCalifornia Academy of Health · Powder3.8 mg per serving
P
Power Multi-V Vegi CapsulesCalifornia Academy of Health · Capsule7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).