Complete B-Complex
by Rainbow Light · Tablet or Pill
Supplement facts from the label of Complete B-Complex by Rainbow Light: Vitamin C 500 mg, Thiamine 60 mg, Riboflavin 70 mg, Niacin 100 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Magnesium Ascorbate) | 500 mg | 556% | 2,000 mg · 25% at label max |
| Thiamine (Thiamine Mononitrate) | 60 mg | 5,000% | — |
| Riboflavin (Vitamin B2) | 70 mg | 5,385% | — |
| Niacin (Niacinamide) | 100 mg | 625% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 80 mg | 4,706% | 100 mg · 80% at label max |
| Folate (Folic Acid) | 1,333 mcg DFE | 333% | — |
| └ Folic Acid | 800 mcg | — | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 250 mcg | 10,417% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (Calcium Pantothenate) | 120 mg | 2,400% | — |
| Choline (Choline Bitartrate) | 150 mg | 27% | 3,500 mg · 4% at label max |
| Calcium (Calcium Citrate) | 50 mg | 4% | 2,500 mg · 2% at label max |
| Magnesium (Magnesium Ascorbate) | 60 mg | 14% | 350 mg · 17% at label max |
| Zinc (Zinc Chelate) | 5.0 mg | 45% | 40 mg · 13% at label max |
| Manganese (Manganese Chelate) | 3.0 mg | 130% | 11 mg · 27% at label max |
| Absorption Enhancing Superfoods | 340 mg | — | — |
| └ Bee Pollen | 0.00 NP | — | — |
| └ organic Spirulina | 0.00 NP | — | — |
| └ Barley | 0.00 NP | — | — |
| Amino Acids | 300 mg | — | — |
| └ L-Glutamine | 0.00 NP | — | — |
| └ L-Cysteine | 0.00 NP | — | — |
| └ L-Methionine | 0.00 NP | — | — |
| └ L-Theanine | 0.00 NP | — | — |
| Herbal vitality blend 4:1 extracts | 162 mg | — | — |
| └ American Ginseng 4:1 Extract | 0.00 NP | — | — |
| └ Ashwagandha 4:1 extract | 0.00 NP | — | — |
| └ California Poppy 4:1 extract | 0.00 NP | — | — |
| └ Gentian 4:1 extract | 0.00 NP | — | — |
| └ Gotu Kola 4:1 extract | 0.00 NP | — | — |
| └ Orange essential oil 4:1 extract | 0.00 NP | — | — |
| Citrus Bioflavonoid extract (Fruit) | 75 mg | — | — |
| Inositol | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Does NOT Contain: Contains No: wheat milk lactose eggs tree nuts peanuts fish shellfish.
Formulation re: Other: Our most complete B-complex formula for chronic stress, depleted energy and fatigue adrenal glands. Stress causes your adrenal glands to work overtime and can eventually cause fatigue.
Formula re: Contains: Complete B-Complex provides adrenal support for heightened stress with high-potency B vitamins, co-nutrients, and energizing superfoods.
Formulation re: Other: Boost energy levels
Formula re: Contains: Potent B vitamins 500 mg vitamin C zinc manganese American ginseng gotu kola ashwagandha
Formulation re: Other: Nourishes and calms the nervous system
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).