Supplements

Zinc in supplements · page 175

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 175 of 190

Calcium Citrate 400 mgBronson · Tablet or Pill5.0 mg per serving

Calcium Magnesium Zinc + D321st Century · Tablet or Pill15 mg per serving

Vitamin C 1,000 mg + Zinc 15 mgLuckyVitamin · Capsule15 mg per serving

C-1000 + Zinc-15Protocol For Life Balance · Capsule15 mg per serving

GastricSootheSource Naturals · Capsule16 mg per serving

C-1000 & Zinc ImmuneSuper Nutrition SimplyOne · Capsule15 mg per serving

Zinc + C 11 mg/ 30 mg TangerineKAL · Tablet or Pill11 mg per serving

Zinc Plus SeleniumTerry Naturally · Capsule30 mg per serving

Zinc Picolinate 25 mgCountry Life · Tablet or Pill25 mg per serving

Zinc Picolinate PlusKaruna · Capsule25 mg per serving

Zinc Gluconate 50 mgWindmill · Tablet or Pill50 mg per serving

PepciXXYMOGEN · Tablet or Pill16 mg per serving

Zinc AscorbateBioCare · Capsule16 mg per serving

Zinc 15 mgCarlson · Tablet or Pill15 mg per serving

Formula CS PlusLifeLink · Tablet or Pill15 mg per serving

Cal-Mag-Zinc With Vitamin DIVL Institute For Vibrant Living · Tablet or Pill25 mg per serving

T-Bomb IIMHP Maximum Human Performance · Tablet or Pill25 mg per serving

ImmunityDouglas Laboratories · Capsule10 mg per serving

Cal-Mag-ZincSchiff · Tablet or Pill25 mg per serving

Spectra 303-TIntegrative Therapeutics · Tablet or Pill10 mg per serving

Gastro-AssistNatural Factors · Capsule8.0 mg per serving

High THigh T · Capsule1.5 mg per serving

Optimal ZincSeeking Health · Capsule15 mg per serving

A&D3 with Vitamin E & ZincRoex · Capsule15 IU per serving

SinusClearRidgeCrest Herbals · Capsule5.0 mg per serving

Fertility Sweets Strawberry PomegranatePink Stork · Lozenge11 mg per serving

Elderberry Immunity GummiesGaspari Nutrition · Gummy or Jelly5.0 mg per serving

Calmag PlusCalifornia Academy of Health · Softgel Capsule10 mg per serving

Zinc Lozenges with Echinacea & Vitamin C Cherry FlavorWindmill · Lozenge10 mg per serving

Detox GuardAerobic Life · Capsule10 mg per serving

Zinc Lozenges with Vitamin C & Echinacea Delicious Cherry FlavorWindmill Natural Vitamins · Lozenge30 mg per serving

Optimum Immune Booster with Vitamin C, Zinc & EchinaceaWindmill · Capsule23 mg per serving

Elderberry Gummies Berry FlavorGarden Greens · Gummy or Jelly7.5 mg per serving

Skin NourishDouglas Laboratories · Capsule4.0 mg per serving

Immune ShieldBody Kitchen · Capsule15 mg per serving

Melatonin 10 mgCountry Life · Capsule1.1 mg per serving

Rose C MDMD Prescriptives · Capsule27 mg per serving

Pan ChelateProgressive Professional from Progressive Laboratories · Capsule15 mg per serving

ClearBalanceSeroVital · Capsule30 mg per serving

Zinc Gummies 30 mg Mixed Berry Flavored GummiesNature's Bounty · Gummy or Jelly30 mg per serving

C-1000 Zinc ImmuneNOW · Capsule15 mg per serving

The CleanerCentury Systems · Capsule7.5 mg per serving

Immune BoosterDoctor's Best · Capsule23 mg per serving

GastricSootheSource Naturals · Capsule16 mg per serving

The Cleaner Women's 7 Day FormulaCentury Systems · Capsule7.5 mg per serving

Men's 7 Day FormulaThe Cleaner · Capsule7.5 mg per serving

Zinc Citrate 50 mg21st Century · Tablet or Pill50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).