Supplements

Zinc in supplements · page 173

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 173 of 190

Reduce Apple CinnamonSugarbreak Kids · Gummy or Jelly1.5 mg per serving

Kids 100% Immune SupportWonder Labs · Tablet or Pill11 mg per serving

Andrographis Immune 100 mg with AP-BioCalifornia Gold Nutrition · Tablet or Pill2.8 mg per serving

Quercetin 500 mg with Zinc & CopperNatural Factors · Capsule15 mg per serving

L-OptiZinc 30 mgLuckyVitamin · Capsule30 mg per serving

Vitamin C with Elderberry & Zinc Sweet & Tangy Berry FlavorPuritan's Pride · Tablet or Pill12 mg per serving

Bacti-CleanseDr. Berg · Tablet or Pill10 mg per serving

Vegan Zinc Whole Food ComplexNATURELO Premium Supplements · Capsule35 mg per serving

Zinc Picolinate with Vitamin B6NaturesPlus · Tablet or Pill30 mg per serving

Quercetin 1200 mgNutriFlair · Capsule20 mg per serving

Zinc-L-Carnosine ComplexCalifornia Gold Nutrition · Capsule12 mg per serving

Probio DefenseXYMOGEN · Capsule2.0 mg per serving

NAC 1,000 mg Quercetin 500 mg & Zinc 15 mgNOW · Capsule15 mg per serving

Spermidine 5 mgDr. Emil Nutrition · Capsule1.5 mg per serving

Zinc 15+ ChelatedKAL · Tablet or Pill15 mg per serving

The Cleaner Women's 14 Day FormulaCentury Systems · Capsule7.5 mg per serving

HRG80 Red Ginseng Female Sexual EnhancementTerry Naturally · Capsule5.0 mg per serving

Zinc Liquid Drops 15 mgDr. Mercola · Liquid15 mg per serving

PRO-Dental Natural Mint FlavorHyperbiotics · Tablet or Pill2.0 mg per serving

Chewable Zinc 10 mg Natural Mixed Berry FlavorCarlson · Tablet or Pill10 mg per serving

Calcium & Magnesium CitrateNatural Factors · Tablet or Pill5.0 mg per serving

Calcium & Magnesium With Potassium, Zinc, Manganese Plus DNatural Factors · Capsule5.0 mg per serving

Re-CompGNC Beyond Raw · Softgel Capsule5.0 mg per serving

Z-Core PMMusclePharm · Capsule7.5 mg per serving

Ocular SupportThe Vitamin Shoppe · Softgel Capsule30 mg per serving

Liquid Zinc Magnesium Aspartate Natural Berry FlavorTrace Minerals Research TMRFIT Series · Liquid30 mg per serving

AREDS Alpha FormulaVisiVite · Capsule80 mg per serving

BB SkinApplied Nutrition · Softgel Capsule30 mg per serving

Hot Flash Perimenopause SupportVitamer Laboratories · Capsule6.0 mg per serving

Lung Support FormulaU.S. Doctors' Clinical · Capsule7.0 mg per serving

Hair, Skin, & NailsNature Made · Softgel Capsule11 mg per serving

Complete Digestive BalanceClinical Synergy Professional Formulas · Capsule7.5 mg per serving

Ascorbyl-C + BioflavonoidsGenestra Brands · Capsule8.3 mg per serving

GTF Chromium ComplexHigher Nature · Tablet or Pill5.0 mg per serving

Hydrolyzed Collagen Plus with Hyaluronic acidDouglas Laboratories · Powder0.80 mg per serving

Natural Testosterone BoosterEsmond Natural · Capsule1.5 mg per serving

Max SleepNova 3 Labs · Capsule30 mg per serving

SatisfideQuality of Life · Capsule5.0 mg per serving

Pro-100Vitamin Bounty · Capsule12 mg per serving

Male PerformanceCrystal Star · Capsule13 mg per serving

Berberine Plus 1000 mgBest Naturals · Capsule30 mg per serving

BreatheOm Mushroom Superfood · Capsule11 mg per serving

Andrographis Immune 100 mg with AP-BioCalifornia Gold Nutrition · Tablet or Pill2.8 mg per serving

Sleep OneNutraOne · Capsule2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).