Melatonin 10 mg
by Country Life · Capsule
Supplement facts from the label of Melatonin 10 mg by Country Life: Vitamin C 9.0 mg, Magnesium 42 mg, Zinc 1.1 mg, Melatonin 10 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.0 mg | 10% | 2,000 mg · 0% at label max |
| Magnesium (Magnesium Citrate) | 42 mg | 10% | 350 mg · 12% at label max |
| Zinc (Zinc Picolinate) | 1.1 mg | 10% | 40 mg · 3% at label max |
| Melatonin | 10 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Adults take one (1) capsule one half hour before bedtime. As a reminder, discuss the supplements and medications that you take with your health care providers.
Precautions re: Children: Caution: Not for use by persons under the age of 18.
Precautions re: All Other: Use only at bedtime.
Precautions re: All Other: Do not take this product when driving a motor vehicle or operating heavy machinery.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult a doctor before using this product if you are pregnant or nursing, have a medical condition, are taking medication or planning surgery, or if you are experiencing long-term sleep difficulties.
Precautions re: All Other: Stop using and consult a doctor if any adverse reactions occur. Not recommended for consumption with alcoholic beverages.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).