Supplements

Zinc in supplements · page 174

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 174 of 190

Ionic Zinc with CopperTriquetra · Liquid10 mg per serving

Blood Sugar SupportGood State · Liquid10 mg per serving

Climax for HerBioXgenic · Capsule30 mg per serving

Power FinishBioXgenic · Capsule30 mg per serving

12 Hour X-TremeBioXgenic · Capsule15 mg per serving

Target TS II FormulaNature's Sunshine · Capsule30 mg per serving

PepZin GIDoctor's Best · Capsule16 mg per serving

Leaky GutAncient Nutrition · Capsule6.0 mg per serving

Clear GoddessWarped Wellness · Capsule50 mg per serving

Zinc 50 mg Natural Berry FlavorLifeable · Gummy or Jelly50 mg per serving

Zinc Natural Berry FlavorLifeable Kids · Gummy or Jelly15 mg per serving

Immune Support Syrup Natural Grape FlavorZarbee's Baby · Liquid0.50 mg per serving

DHT Blocker with Immune SupportAdvanced Trichology · Capsule15 mg per serving

Pro ImmuneHigher Nature · Capsule5.0 mg per serving

Gastric EaseProEnzol · Capsule16 mg per serving

Zinc For AcneVitamin World · Tablet or Pill50 mg per serving

ZMA MaxMusclePharm · Capsule7.5 mg per serving

My Husband Thanks YouHoltraCeuticals · Capsule5.0 mg per serving

Defense Harvest CherryHalls · Lozenge1.5 mg per serving

Ga AdrenalSystemic Formulas Bio Function · Capsule20 mg per serving

TMI Thyroid Metabolism + IodineSystemic Formulas Bio Nutriment · Capsule10 mg per serving

NF Formulas Spectra 303-TIntegrative Therapeutics · Tablet or Pill10 mg per serving

Mutant TestFit Foods · Capsule30 mg per serving

Focus MaculaProCovalent Medical · Tablet or Pill40 mg per serving

Anabolic TestInner Armour Sports Nutrition · Softgel Capsule30 mg per serving

GarciniaMaxSimply Supplements · Capsule15 mg per serving

Saw Palmetto ComplexThe Vitamin Shoppe · Softgel Capsule15 mg per serving

Prostate CareHealthy Choice Naturals · Tablet or Pill30 mg per serving

Cal-Mag ZincHighland Laboratories · Capsule50 mg per serving

Well Child Immune ChewablePlanetary Herbals · Other (e.g. tea bag)5.0 mg per serving

Testosterone BoosterBodybuilding.com Signature · Tablet or Pill5.0 mg per serving

Children's Cough Syrup Natural Cherry FlavorZarbee's Naturals · Liquid1.7 mg per serving

Test 1700GNC AMP Advanced Muscle Performance · Tablet or Pill1.0 mg per serving

Immune +Higher Nature · Tablet or Pill5.0 mg per serving

Vitamin C & Zinc Complex with Black ElderberryHigher Nature · Tablet or Pill2.5 mg per serving

Go Shield Elderberry LemonN by Nutrilite · Gummy or Jelly7.5 mg per serving

Lung DefenseCountry Life · Capsule5.5 mg per serving

Cal 500-Mag 250-Zinc 25Viva Vitamins · Tablet or Pill25 mg per serving

Calcium Magnesium Zinc + Vitamin D3AN Amazing Nutrition Amazing Formulas · Softgel Capsule10 mg per serving

Ionic Zinc & Elderberry + Vitamin CGood State · Liquid4.0 mg per serving

Calcium Magnesium Zinc + Vitamin D3AN Amazing Nutrition Amazing Formulas · Tablet or Pill25 mg per serving

Calcium Magnesium Zinc D3SuperiorLabs · Capsule1.5 mg per serving

Beta Sitosterol Prostate ComplexBronson · Capsule7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).