Supplements

Zinc in supplements · page 177

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 177 of 190

Test HD Lean Build Black OnyxMuscleTech · Tablet or Pill7.5 mg per serving

Test HD EliteMuscleTech · Capsule30 mg per serving

Chewable Zinc plus Vitamins C & B-6 Cherry Flavor21st Century · Tablet or Pill15 mg per serving

Zinc SAPNFH · Capsule25 mg per serving

Zinc OrotateAdvanced Research · Tablet or Pill9.5 mg per serving

Zinc Glycinate 30 mgLuckyVitamin · Softgel Capsule30 mg per serving

Magnesium with ZincPuritan's Pride · Tablet or Pill10 mg per serving

Double Zinc PlusHealth Products Distributors · Capsule25 mg per serving

Enhanced Absorption Bio Zinc 15 mgSolaray · Capsule15 mg per serving

Zinc Picolinate 30 mgBronson · Capsule30 mg per serving

Zinc Chelate + Copper ChelateInnovaPharm Essentials · Capsule30 mg per serving

Zinc 25 mgEmerald Labs · Capsule25 mg per serving

Zinc Chewables with Vitamin CAllergy Research Group · Tablet or Pill20 mg per serving

Zinc +Blisque · Powder12 mg per serving

A Man's ZincVibrant Health · Capsule30 mg per serving

Zinc Citrate 50 mgSolaray · Capsule50 mg per serving

Zinc 22.5 mgMegaFood · Tablet or Pill23 mg per serving

Gastro-EaseLife Extension · Capsule17 mg per serving

Vialafil 675 mgNewtonEverett · Capsule15 mg per serving

Guava Leaf Zinc FormulaOmica Organics · Powder6.5 mg per serving

Vialafil XR 675 mgNewtonEverett · Capsule15 mg per serving

ParabolishLogos Nutritionals · Capsule10 mg per serving

Zinc-Ease Natural Lemon FlavorCarlson · Lozenge10 mg per serving

Enhanced Absorption Zinc Asporotate 15 mgSolaray · Capsule15 mg per serving

Zinc ChelateSP Standard Process · Tablet or Pill10 mg per serving

Calcium & MagnesiumNatural Factors · Tablet or Pill5.0 mg per serving

Calcium CitrateOL Olympian Labs · Tablet or Pill10 mg per serving

All Natural Cold-X10OL Olympian Labs · Capsule20 mg per serving

Healthy Eyes Super Vision21st Century · Tablet or Pill70 mg per serving

Bio ForgeBiotivia · Capsule5.0 mg per serving

Colostrum PlusGHT Global Health Trax · Capsule14 mg per serving

DNA Protection FormulaLife Extension · Capsule8.0 mg per serving

Relaxed Mood Natural Tropical Flavorvitafusion · Gummy or Jelly1.5 mg per serving

Serotonin Brain FoodNS Natural Stacks · Capsule20 mg per serving

Fast Acting Melatonin Spearmint & Lemon FlavorSpray For Life · Liquid1.0 mg per serving

T-UPNutrex Research Black Series · Capsule15 mg per serving

Zinc Lozenges with Echinacea & Vitamin C Cherry FlavorWindmill · Lozenge10 mg per serving

TritrenabexMusclegen Performance Nutrition · Capsule15 mg per serving

Kaprex AIMetagenics · Tablet or Pill5.0 mg per serving

ZMA with TheanineTrue Athlete · Capsule20 mg per serving

Proven Immunity Refreshing CitrusGaspari Nutrition · Powder28 mg per serving

Ancient Nutrients Zinc 30 mgAncient Nutrition · Capsule30 mg per serving

Hair Growth+Douglas Laboratories · Capsule15 mg per serving

Zinc UpNB Pure · Liquid5.0 mg per serving

C + Zinc Natural Orange Vanilla FlavorVitaMist · Liquid1.0 mg per serving

OptiZincSource Naturals · Tablet or Pill30 mg per serving

Zinc Picolinate 30 mgMetabolic Maintenance · Capsule30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).