Calcium Magnesium Zinc + D3
by 21st Century · Tablet or Pill
Supplement facts from the label of Calcium Magnesium Zinc + D3 by 21st Century: Vitamin D3 10 mcg, Calcium 1,000 mg, Magnesium 400 mg, Zinc 15 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Calcium (Calcium Carbonate) | 1,000 mg | 77% | 2,500 mg · 40% at label max |
| Magnesium (Magnesium Oxide) | 400 mg | 95% | 350 mg · 114% at label max ⚠ |
| Zinc (Zinc Oxide) | 15 mg | 136% | 40 mg · 38% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: As a mineral supplement, adults take three (3) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Precautions re: All Other: Do not exceed recommended dosage.
All Other Content: Individual results may vary.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Precautions re: All Other: Stop use and contact a physician if adverse reactions occur.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).