Supplements

Zinc in supplements · page 176

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 176 of 190

VitaZincEveryday Health · Capsule20 mg per serving

Vitamin C 1000 mg with Zinc 45 mgNutricost · Capsule45 mg per serving

Zinc FormulaBeyond Health · Capsule25 mg per serving

ImmuneKion · Capsule10 mg per serving

Zinc BalanceJarrow Formulas · Capsule15 mg per serving

Zinc 15 mgCarlson · Tablet or Pill15 mg per serving

Zinc plus SeleniumEuroMedica · Capsule30 mg per serving

Zinc with Vitamin CNature's Blend · Softgel Capsule40 mg per serving

Zinc GlycinateNOW · Softgel Capsule30 mg per serving

Pico Zinc PlusRnA ReSet · Liquid20 mg per serving

Chelated Zinc plus Copper365 Everyday Value · Capsule15 mg per serving

Chelated Zinc 50 mgDr. Rico Perez · Tablet or Pill50 mg per serving

Vitamin C 500 mg plus Zinc 14 mgMember's Mark · Capsule14 mg per serving

Be WellViva Vitamins · Tablet or Pill30 mg per serving

Chromium SynergyDesigns for Health · Capsule10 mg per serving

Zinc SupremeDesigns for Health · Capsule30 mg per serving

Prostate ResponseInnate Response Formulas · Tablet or Pill15 mg per serving

Daily Immune DefenseDoctor's Best · Capsule15 mg per serving

PreserVision AREDS Soft GelsBausch & Lomb · Softgel Capsule35 mg per serving

PlusKenkOGarden of Life Minami Nutrition · Softgel Capsule5.0 mg per serving

Zinc Lozenges With Vitamin C Lemon FlavorCountry Life · Lozenge23 mg per serving

Lutein FormulaVisiVite · Capsule80 mg per serving

ProstaleX PlusLonglife Solutions · Other (e.g. tea bag)30 mg per serving

LYTEshowDrinkwel · Liquid2.0 mg per serving

FenuMassPS ProSupps · Capsule5.0 mg per serving

Test 3X Sx-7 Black OnyxMuscleTech · Other (e.g. tea bag)30 mg per serving

Prostate ZIncSunshine Naturals · Capsule30 mg per serving

Nail ReViveRidgeCrest Herbals · Capsule30 mg per serving

BMR ComplexIntegrative Therapeutics · Capsule15 mg per serving

Hair, Skin & Nails Delicious Sweet Cherry CandyHealthy Delights · Tablet or Pill7.5 mg per serving

Sambucus Zinc Lozenges Original ElderberryNature's Way · Lozenge5.0 mg per serving

CTS360 Complete Toning SystemComplete Nutrition · Capsule10 mg per serving

Natural Calcium, Magnesium & Zinc with CopperRite Aid Pharmacy · Tablet or Pill5.0 mg per serving

Magnesium & CalciumNOW · Tablet or Pill15 mg per serving

Test 1700GNC AMP · Tablet or Pill1.0 mg per serving

ZMSTATP Science · Capsule2.5 mg per serving

Immune EssentialsThe Vitamin Shoppe · Capsule50 mg per serving

Hair Growth+Douglas Laboratories · Capsule15 mg per serving

ImmunityMD1MD · Capsule30 mg per serving

Immune Pak Orange Mango FlavorAnimal · Powder30 mg per serving

Daily ImmuneUniversal Nutrition · Tablet or Pill15 mg per serving

Virus Targeted Immune BoostSterling Health · Capsule11 mg per serving

EnzyteVianda · Capsule15 mg per serving

Zinc Lozenges Cherry FlavoredBasic Vitamins · Lozenge15 mg per serving

Calcium Magnesium ZincAN Amazing Nutrition Amazing Formulas · Tablet or Pill25 mg per serving

ZMA Zinc & MagnesiumJYM Supplement Science · Capsule30 mg per serving

ZincNature's Sunshine · Tablet or Pill25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).