United States
Data
Supplements

Zinc in supplements · page 121

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 121 of 190

W
Women's FormulaBayer One A Day · Tablet or Pill15 mg per serving
M
Men's VitaCraves GummiesBayer One A Day · Gummy or Jelly5.0 mg per serving
T
Teen Advantage for Her Complete MultivitaminBayer One A Day · Other (e.g. tea bag)15 mg per serving
Y
Your Life Multi Green SouceNature's Bounty · Other (e.g. tea bag)15 mg per serving
K
Karbolic Super-Premium Muscle Fuel Strawberry PopsiclePS ProSupps · Powder10 mg per serving
K
Karbolic Super-Premium Muscle Fuel Power PunchPS ProSupps · Powder10 mg per serving
K
Karbolic Super-Premium Muscle Fuel Orange BurstPS ProSupps · Powder10 mg per serving
K
Karbolic Super-Premium Muscle Fuel Strawberry PopsiclePS ProSupps · Powder10 mg per serving
E
EBOOST Natural Super BerryEBOOST · Liquid2.0 mg per serving
R
Relacore ExtraCRC The Carter-Reed Company · Capsule3.3 mg per serving
P
Promasil Soft Serve VanillaRivalus · Powder20 mcg per serving
R
Russian BearVitol · Tablet or Pill75 mg per serving
D
Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill15 mg per serving
D
Daily Multiple For Women 50+CVS Pharmacy · Tablet or Pill23 mg per serving
D
Daily Multiple For Women 50+CVS Pharmacy · Tablet or Pill23 mg per serving
D
Daily Multiple USP For MenCVS Pharmacy · Tablet or Pill15 mg per serving
D
Daily Multiple USP For MenCVS Pharmacy · Tablet or Pill15 mg per serving
D
Daily MenopauseCVS Pharmacy · Tablet or Pill15 mg per serving
D
Daily Multiple USP For WomenCVS Pharmacy · Tablet or Pill15 mg per serving
S
Spectravite Ultra Women's Health SeniorCVS Pharmacy · Tablet or Pill15 mg per serving
C
Complete Whole Food Health Optimizer Natural FlavorSequel Vega · Powder15 mg per serving
C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder15 mg per serving
C
Complete Whole Food Health Optimizer Berry FlavorSequel Vega · Powder15 mg per serving
C
Complete Whole Food Health Optimizer Vanilla Chai FlavorSequel Vega · Powder15 mg per serving
O
One All-In-One Nutritional Shake ChocolateVega · Powder7.5 mg per serving
O
One All-In-One Nutritional Shake NaturalVega · Powder7.5 mg per serving
O
One All-In-One Nutritional Shake Vanilla ChaiVega · Powder7.5 mg per serving
C
Clinical Prostate SuppportNatural Clinician · Capsule30 mg per serving
E
Elite Fusion 7 Mochaccino RushDymatize Nutrition · Powder5.0 mg per serving
P
Pro-Antium Double Chocolate CookieRonnie Cole Signature Series · Powder2.0 % per serving
C
Centrum Women Under 50Centrum · Tablet or Pill8.0 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
C
Centrum Silver Chewables Citrus BerryCentrum · Tablet or Pill15 mg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill8.0 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill15 mg per serving
I
I-Caps Lutein & ZeaxanthinAlcon · Tablet or Pill60 mg per serving
I
I-Caps MVAlcon · Tablet or Pill42 mg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill11 mg per serving
C
Complete MultivitaminEquate · Tablet or Pill11 mg per serving
C
Complete Multivitamin Adilts Under 50Equate · Tablet or Pill11 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill6.0 mg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill11 mg per serving
C
Centrum Specialist PrenatalCentrum · Other (e.g. tea bag)11 mg per serving
T
Triple ProbioticNature Made · Other (e.g. tea bag)15 mg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill11 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill6.0 mg per serving
S
Sports Blend Electrolite Liquid MineralsComplete H2O Minerals · Unknown350 mcg per serving
C
Centrum Specialist VisionCentrum · Tablet or Pill15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).