Complete Whole Food Health Optimizer Berry Flavor
by Sequel Vega · Powder
Supplement facts from the label of Complete Whole Food Health Optimizer Berry Flavor by Sequel Vega: Calories 240 {Calories}, Total Fat 6.0 g, Cholesterol 0.00 mg, Total Carbohydrates 22 g….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 240 {Calories} | — | — |
| └ Calories from Fat | 50 {Calories} | — | — |
| Total Fat | 6.0 g | 9% | — |
| └ Saturated Fat | 1.0 g | 5% | — |
| └ Trans Fat | 0.00 g | 0% | — |
| └ Polyunsaturated Fat | 4.0 g | — | — |
| └ Monounsaturated Fat | 1.0 g | — | — |
| Cholesterol | 0.00 mg | 0% | — |
| Total Carbohydrates | 22 g | 7% | — |
| └ Dietary Fiber | 15 g | 60% | — |
| └ Sugar | 1.0 g | — | — |
| Protein | 26 g | 52% | — |
| Vitamin A (Retinyl Palmitate) | 1,500 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg |
| Vitamin D2 (Ergocalciferol) | 400 IU | 100% | 100 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 30 IU | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 1.5 mg | 100% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 100% | — |
| Niacin (Vitamin B3) | 23 mg | 115% | 35 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 100% | — |
| Biotin | 30 mcg | 100% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg | 100% | — |
| Vitamin K1 | 80 mcg | 100% | — |
| Calcium (Calcium Phosphate) | 1,100 mg | 100% | 2,500 mg |
| Iron ({Iron} citrate) | 18 mg | 100% | 45 mg |
| Phosphorus (Calcium Phosphate, Potassium Phosphate) | 1,100 mg | 110% | 4,000 mg |
| Iodine (Potassium Iodide) | 160 mcg | 107% | 1,100 mcg |
| Magnesium (Magnesium Citrate) | 400 mg | 100% | 350 mg ⚠ |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg |
| Selenium ({Selenium} citrate) | 70 mcg | 100% | 400 mcg |
| Copper (Copper Citrate) | 2.0 mg | 100% | 10,000 mcg |
| Manganese (Manganese Citrate) | 2.0 mg | 100% | 11 mg |
| Chromium ({Chromium} citrate) | 120 mcg | 100% | — |
| Molybdenum ({Molybdenum} citrate) | 75 mcg | 100% | 2,000 mcg |
| Sodium | 0.00 mg | 0% | — |
| Potassium (Potassium Phosphate) | 1,500 mg | 43% | — |
| ProVega Complete Broad Spectrum Plant-Based Protein Blend (organic Brown Rice Protein, organic Hemp Protein, whole flax seed, yellow pea protein) | 43,000 mg | — | — |
| Frutafit Inulin FOS (Chicory) | 4,000 mg | — | — |
| MacaSure | 2,500 mg | — | — |
| ChlorEssence | 2,500 mg | — | — |
| Omega-3 Fatty Acids | 2,500 mg | — | — |
| Omega-6 Fatty Acids | 1,500 mg | — | — |
| Prohydroxy-P Digestive Enzyme Blend (Amylase, Cellulase, Lipase, Protease I, Protease II) | 300 mg | — | — |
| ORAC 800+ Mixed Berry Complex (black raspberry, Blackberry, Blueberry, Cherry, marion berry, Wild Blueberry) | 200 mg | — | — |
| Dairy-free Probiotic Blend (B. bifidum, L. acidophilus) | 83 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Vega Provides Essential Everyday Nutrition Combining whole food goodness with fast food convenience, Vega is a convenient and complete source of plant-based whole foods. Easily digested, alkaline-forming and pleasant-tasting, Vega is ideal for anyone looking for a simple, one-stop supplement solution to support optimal health and vitality. Formulated by Brendan Brazier, vegan, professional Ironman
Formulation re: Does NOT Contain: Made without compromises, Vega contains no animal products, dairy, egg, gluten, soy, added sugar, wheat or yeast. Absolutely no artificial colors, flavors, preservatives or sweeteners of any kind and free of GMOs, herbicides and pesticides.
All Other Content: Best of all, Vega is clean, green and suitable for those on almost any kind of diet including calorie-reduced, low carb, low glycemic, gluten-free, diabetic, cleansing, elimination and vegetarian/vegan.
All Other Content: Use Vega Complete Whole Food Health Optimizer to help: • Promote optimal health and increase energy and stamina • Meet 100%of recommended daily intake of vitamins &minerals • Meet 60% of recommended daily intake of fiber • Support the development of bones & teeth • Ensure healthy thyroid and hormonal function • Enhance digestion and gastrointestinal function • Preserve good cardiovascular health •
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
All Other Content: Read The Thrive Diet by Brendan Brazier professional Ironman triathlete and formulator of Vega. www.brendanbrazier.com Featuring 100 whole food recipes and a 12 week meal plan, The Thrive Diet will show you how plant-based whole foods can improve health, performance and vitality. www.thrivediet.com Brendan Brazier {THRIVE The Vegan Nutrition Guide to Optimal Performance in Sports and Life BRENDAN
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).