Complete Whole Food Health Optimizer Natural Flavor
by Sequel Vega · Powder
Supplement facts from the label of Complete Whole Food Health Optimizer Natural Flavor by Sequel Vega: Calories 220 {Calories}, Total Fat 6.0 g, Cholesterol 0.00 mg, Total Carbohydrates 17 g….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 220 {Calories} | — | — |
| └ Calories from Fat | 50 {Calories} | — | — |
| Total Fat | 6.0 g | 9% | — |
| └ Saturated Fat | 1.0 g | 5% | — |
| └ Trans Fat | 0.00 g | 0% | — |
| └ Polyunsaturated Fat | 4.0 g | — | — |
| └ Monounsaturated Fat | 1.0 g | — | — |
| Cholesterol | 0.00 mg | 0% | — |
| Total Carbohydrates | 17 g | 7% | — |
| └ Dietary Fiber | 15 g | 60% | — |
| └ Sugar | 1.0 g | — | — |
| Protein | 26 g | 52% | — |
| Vitamin A (Retinyl Palmitate) | 1,500 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg |
| Vitamin D2 (Ergocalciferol) | 400 IU | 100% | 100 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 30 IU | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 1.5 mg | 100% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 100% | — |
| Niacin (Vitamin B3) | 23 mg | 115% | 35 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg |
| Folate (Folic Acid) | 400 mcg | 100% | 1,000 mcg |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 100% | — |
| Biotin | 30 mcg | 100% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg | 100% | — |
| Vitamin K1 | 80 mg | 100% | — |
| Calcium (Calcium Phosphate) | 1,100 mg | 100% | 2,500 mg |
| Iron ({Iron} citrate) | 18 mg | 100% | 45 mg |
| Phosphorus (Calcium Phosphate, Potassium Phosphate) | 1,100 mg | 110% | 4,000 mg |
| Iodine (Potassium Iodide) | 160 mcg | 107% | 1,100 mcg |
| Magnesium (Magnesium Citrate) | 400 mg | 100% | 350 mg ⚠ |
| Zinc (Zinc Citrate) | 15 mg | 100% | 40 mg |
| Selenium ({Selenium} citrate) | 70 mcg | 100% | 400 mcg |
| Copper (Copper Citrate) | 2.0 mg | 100% | 10,000 mcg |
| Manganese (Manganese Citrate) | 2.0 mg | 100% | 11 mg |
| Chromium ({Chromium} citrate) | 120 mcg | 100% | — |
| Molybdenum ({Molybdenum} citrate) | 75 mcg | 100% | 2,000 mcg |
| Sodium | 0.00 mg | 0% | — |
| Potassium (Potassium Phosphate) | 1,500 mg | 43% | — |
| ProVega Complete Broad Spectrum Plant-Based Protein Blend (organic Brown Rice Protein, organic Hemp Protein, whole flax seed, yellow pea protein) | 43,000 mg | — | — |
| Frutafit Inulin FOS (Chicory) | 4,000 mg | — | — |
| MacaSure | 2,500 mg | — | — |
| ChlorEssence | 2,500 mg | — | — |
| Omega-3 Fatty Acids | 2,500 mg | — | — |
| Omega-6 Fatty Acids | 1,500 mg | — | — |
| Prohydroxy-P Digestive Enzyme Blend (Amylase, Cellulase, Lipase, Protease I, Protease II) | 200 mg | — | — |
| ORAC 800+ Mixed Berry Complex (black raspberry, Blackberry, Blueberry, Cherry, marion berry, Wild Blueberry) | 200 mg | — | — |
| Dairy-free Probiotic Blend (B. bifidum, L. acidophilus) | 83 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Best of all, Vega is clean, green and suitable for those on almost any kind of diet including calorie-reduced, low carb, low glycemic, gluten-free, diabetic, cleansing, elimination and vegetarian/vegan.
All Other Content: Use Vega CompleteWhole Food Health Optimizer to help: • Promote optimal health and increase energy and stamina • Meet 100%of recommended daily intake of vitamins &minerals • Meet 60% of recommended daily intake of fiber • Support the development of bones & teeth • Ensure healthy thyroid and hormonal function • Enhance digestion and gastrointestinal function • Preserve good cardiovascular health •
All Other Content: Complete Whole Food Health Optimizer All-in-one, natural plant-based formula Excellent source of protein, fiber & antioxidants Provides 100% recommended daily intake of vitamins & minerals
Formula re: Contains: Contains Omega 3 & 6 EFAs, enzymes, probiotics & phytonutrients
All Other Content: Vega Provides Essential Everyday Nutrition Combining whole food goodness with fast food convenience, Vega is a convenient and complete source of plant-based whole foods. Easily digested, alkaline-forming and pleasant-tasting, Vega is ideal for anyone looking for a simple, one-stop supplement solution to support optimal health and vitality. Formulated by Brendan Brazier, vegan, professional Ironman
Suggested/Recommended/Usage/Directions: SUGGESTED USE: Take one or more servings daily for optimal health and vitality. Mix two level scoops of Vega into one and a half to two cups (12 to 16 fluid ounces) of cold water and shake well. Makes a nutritionally complete and satisfying whole food liquid meal without compromises. For those with smaller appetites, try just half a serving (one scoop) as a meal or snack. You can also use Vega as
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).