Centrum Men Under 50
by Centrum · Tablet or Pill
Supplement facts from the label of Centrum Men Under 50 by Centrum: Vitamin A 3,500 IU, Vitamin C 90 mg, Vitamin D 600 IU, Vitamin E 45 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 3,500 IU | 70% | — |
| Vitamin C | 90 mg | 150% | 2,000 mg · 5% at label max |
| Vitamin D | 600 IU | 150% | 100 mcg · 15% at label max |
| Vitamin E | 45 IU | 150% | — |
| Vitamin K | 60 mcg | 75% | — |
| Thiamine | 1.2 mg | 80% | — |
| Riboflavin | 1.3 mg | 76% | — |
| Niacin | 16 mg | 80% | 35 mg · 46% at label max |
| Vitamin B6 | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 | 6.0 mcg | 100% | — |
| Biotin | 40 mcg | 13% | — |
| Pantothenic Acid | 15 mg | 150% | — |
| Calcium | 210 mg | 21% | 2,500 mg · 8% at label max |
| Iron | 8.0 mg | 44% | 45 mg · 18% at label max |
| Phosphorus | 20 mg | 2% | 4,000 mg · 1% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc | 11 mg | 73% | 40 mg · 28% at label max |
| Selenium (L-Selenomethionine) | 100 mcg | 143% | 400 mcg · 25% at label max |
| Copper | 0.90 mg | 45% | 10,000 mcg · 9% at label max |
| Manganese | 2.3 mg | 115% | 11 mg · 21% at label max |
| Chromium | 35 mcg | 29% | — |
| Molybdenum | 50 mcg | 67% | 2,000 mcg · 3% at label max |
| Chloride | 72 mg | 2% | — |
| Potassium | 80 mg | 2% | — |
| Boron | 150 mcg | — | 20 mg · 1% at label max |
| Nickel | 5.0 mcg | — | — |
| Silicon | 2.0 mg | — | — |
| Tin | 10 mcg | — | — |
| Vanadium | 10 mcg | — | — |
| Lycopene | 600 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: SUGGESTED USE: Adults - Take one tablet daily with food.
Precautions re: Children: Not formulated for use in children.
Precautions re: All Other: Do not exceed suggested use.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other: IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
Storage: Store at room temperature. Keep bottle tightly closed.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).