United States
Data
Supplements

Zinc in supplements · page 120

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 120 of 190

Osteo-Mins AM, Progressive Professional from Progressive Laboratories
Osteo-Mins AMProgressive Professional from Progressive Laboratories · Capsule20 mg per serving
Trace-Min, Progressive Professional from Progressive Laboratories
Trace-MinProgressive Professional from Progressive Laboratories · Capsule15 mg per serving
Her Desire All Natural Sexual Health, Angry Supplements
Her Desire All Natural Sexual HealthAngry Supplements · Capsule3.8 mg per serving
Testabolic, Chaotic Labz
TestabolicChaotic Labz · Capsule15 mg per serving
Hair + Skin + Nails, INNOSUPPS
Hair + Skin + NailsINNOSUPPS · Capsule10 mg per serving
Ascorbates SAP, NFH
Ascorbates SAPNFH · Capsule4.5 mg per serving
Vision Formula with Lutein, Equate
Vision Formula with LuteinEquate · Tablet or Pill40 mg per serving
Elderberry Immune Gummy, Garden of Life MyKind Organics
Elderberry Immune GummyGarden of Life MyKind Organics · Gummy or Jelly1.5 mg per serving
Super Fruit Gummies, Justified Laboratories
Super Fruit GummiesJustified Laboratories · Gummy or Jelly5.5 mg per serving
Prostate Health, LES Labs
Prostate HealthLES Labs · Capsule15 mg per serving
Aller-Max, Country Life
Aller-MaxCountry Life · Capsule10 mg per serving
Liver Formula, Bel-Air Nutrition Corp
Liver FormulaBel-Air Nutrition Corp · Capsule30 mg per serving
Liposomal Immuno-C Plus Gentle Lemon, ImmuneBody
Liposomal Immuno-C Plus Gentle LemonImmuneBody · Liquid15 mg per serving
OsteoBalance, Pure Encapsulations
OsteoBalancePure Encapsulations · Capsule12 mg per serving
Prostate Health, Emerald Labs
Prostate HealthEmerald Labs · Capsule20 mg per serving
Lysine Extra, Vitanica
Lysine ExtraVitanica · Capsule30 mg per serving
Elimidrol Daytime Tropical Fruit Punch, Sunrise Nutraceuticals
Elimidrol Daytime Tropical Fruit PunchSunrise Nutraceuticals · Powder8.0 mg per serving
Joker Extreme Pre-Workout Mango, Terror Labz
Joker Extreme Pre-Workout MangoTerror Labz · Powder15 mg per serving
ImmunityAid Wellness Blend Orange Burst, IMMUNITYAID
ImmunityAid Wellness Blend Orange BurstIMMUNITYAID · Liquid16 mg per serving
Spermo Max, Everyday Health
Spermo MaxEveryday Health · Capsule20 mg per serving
Immune Defense, Orzax
Immune DefenseOrzax · Capsule15 mg per serving
Andrenoplex, Priority One Nutritional Supplements
AndrenoplexPriority One Nutritional Supplements · Capsule1.0 mg per serving
Active Immunity, Akasha Naturals
Active ImmunityAkasha Naturals · Tablet or Pill5.0 mg per serving
Calcium, Magnesium & Zinc + Vitamin D3 Gummies Raspberry Flavor, Lifeable Kids
Calcium, Magnesium & Zinc + Vitamin D3 Gummies Raspberry FlavorLifeable Kids · Gummy or Jelly5.0 mg per serving
Vision, Prime
VisionPrime · Tablet or Pill7.0 mg per serving
Power C-Buffered, Dr. Seth's Vitamin Vibrations
Power C-BufferedDr. Seth's Vitamin Vibrations · Capsule1.3 mg per serving
Elderberry Gummies 100 mg, Nature's Bounty
Elderberry Gummies 100 mgNature's Bounty · Gummy or Jelly2.0 mg per serving
GABA Health, LES Labs
GABA HealthLES Labs · Capsule5.0 mg per serving
N
Nutritional Management PackDouglas Laboratories · Other (e.g. tea bag)21 mg per serving
P
PreNatal21st Century · Tablet or Pill25 mg per serving
K
Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry SplashCountry Life · Liquid5.0 mg per serving
V
Vital Fuerte Vitamins And Minerals SyrupMidway Importing · Liquid2.0 mg per serving
Y
Your Daily NutritionCountry Life Realfood Organics · Tablet or Pill0.01 mg per serving
M
Muscle Milk Brownie BatterCytoSport · Powder5.0 mg per serving
F
Five Calories 1000 mg Vitamin C Mandarin OrangeEmergen-C · Powder2.0 mg per serving
O
Ocuvite Eye+MultiBausch & Lomb · Tablet or Pill23 mg per serving
V
Vitamins For The HairNature's Bounty · Tablet or Pill15 mg per serving
C
Centrum Adults Under 50Centrum · Tablet or Pill11 mg per serving
C
Centrum Men Under 50Centrum · Tablet or Pill11 mg per serving
C
Centrum Women Under 50Centrum · Tablet or Pill8.0 mg per serving
P
PrenatalNature's Bounty · Tablet or Pill25 mg per serving
V
VitaCraves GummiesBayer One A Day · Gummy or Jelly5.0 mg per serving
V
VitaCraves GummiesBayer One A Day · Gummy or Jelly5.0 mg per serving
V
VitaCraves Gummies +Immunity SupportBayer One A Day · Gummy or Jelly5.0 mg per serving
W
Women's FormulaBayer One A Day · Tablet or Pill15 mg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill15 mg per serving
M
Men's Health FormulaBayer One A Day · Tablet or Pill15 mg per serving
T
Teen Advantage for Him Complete MultivitaminBayer One A Day · Other (e.g. tea bag)15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).