United States
Data
Supplements

Zinc in supplements · page 122

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 122 of 190

C
Centrum Flavor Burst Mixed FruitCentrum · Other (e.g. tea bag)5.0 mg per serving
C
Centrum Flavor Burst Mixed FruitCentrum · Other (e.g. tea bag)5.0 mg per serving
C
Centrum Flavor Burst Wild Grape Adult ChewsCentrum · Other (e.g. tea bag)5.0 mg per serving
C
Centrum LiquidCentrum · Liquid3.0 mg per serving
P
Pregnancy + GingerFemMed · Capsule7.5 mg per serving
M
Multi + AntioxidantsFemMed · Capsule20 mg per serving
G
Gummy Vites CompleteL'il Critters · Gummy or Jelly2.7 mg per serving
F
Fastin Multi-Vite For HerHi-Tech Pharmaceuticals · Tablet or Pill8.0 mg per serving
M
Men's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill24 mg per serving
F
Flintstones Gummies CompleteBayer · Gummy or Jelly1.3 mg per serving
D
Daily Energy Elements Chocolate FlavoredHoltraCeuticals · Powder7.5 mg per serving
D
Daily Energy Elements High Octane AdditiveHoltraCeuticals · Capsule15 mg per serving
S
Super 1 DailyCarlson · Tablet or Pill15 mg per serving
M
MultiplexHoltraCeuticals · Capsule20 mg per serving
W
Whole Food MultiVitaminDr. Mercola's · Capsule15 mg per serving
C
Children's Multivitaminup&up · Tablet or Pill6.0 mg per serving
R
Reacted MultiminHoltraCeuticals · Capsule25 mg per serving
P
Prenatal Gummy Multivitamins Fruit Flavorsup&up · Gummy or Jelly3.8 mg per serving
M
Multiplex With IronHoltraCeuticals · Capsule20 mg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill15 mg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill15 mg per serving
W
Women's Daily Active Metabolismup&up · Tablet or Pill15 mg per serving
T
Tokkyo Protein VanillaTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein StrawberryTokkyo Nutrition · Powder0.00 NP per serving
T
Tokkyo Protein Cookies & CreamTokkyo Nutrition · Powder0.00 NP per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill11 mg per serving
S
SpongeBob Squarepants GummiesInternational Vitamin Corporation · Gummy or Jelly1.3 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill15 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill15 mg per serving
M
Multivitamin/Multimineral Adults Under 50up&up · Tablet or Pill11 mg per serving
A
Adult's Gummy Multivitamin/Multimineralup&up · Gummy or Jelly5.0 mg per serving
A
Adults' 50+ Multivitamin/Multimineralup&up · Tablet or Pill11 mg per serving
C
Children's Gummy Multivitamin with Cholineup&up · Gummy or Jelly2.5 mg per serving
C
Children's Gummy Multivitaminup&up · Gummy or Jelly2.7 mg per serving
C
Complete Multi Regular Strength - Timed ReleaseViva Vitamins · Tablet or Pill3.0 mg per serving
U
Ultima Replenisher GrapeUltima · Powder1.0 mg per serving
C
Complete Multi Ultra StrengthViva Vitamins · Tablet or Pill15 mg per serving
V
VegiSource MultivitaminViva Vitamins · Tablet or Pill15 mg per serving
T
The New AntiOx Cysteine FreeAllergy Research Group · Capsule7.5 mg per serving
M
Multivitamin Men's 50+ Advancedup&up · Tablet or Pill23 mg per serving
F
Focus Complex With Neuro-PSVitamin World · Unknown10 mg per serving
U
Ultra Minerals For LifeAB American Biologics · Capsule20 mg per serving
S
Soy Protein Isolate Powder UnflavoredVitamin World · Powder0.00 NP per serving
G
Green Source Multivitamin & MineralsVitamin World · Unknown15 mg per serving
P
Premium Soy Protein Isolate Powder VanillaVitamin World · Powder4.0 mg per serving
A
ABC Plus Senior Iron FreeVitamin World · Other (e.g. tea bag)11 mg per serving
P
Pre-Natural ComplexVitamin World · Other (e.g. tea bag)15 mg per serving
M
Mega Vita Min For SeniorsVitamin World · Unknown1.4 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).