Centrum Adults Under 50
by Centrum · Tablet or Pill
Supplement facts from the label of Centrum Adults Under 50 by Centrum: Vitamin A 3,500 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 3,500 IU | 70% | — |
| Vitamin C | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E | 30 IU | 100% | — |
| Vitamin K | 25 mcg | 31% | — |
| Thiamine | 1.5 mg | 100% | — |
| Riboflavin | 1.7 mg | 100% | — |
| Niacin | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 | 6.0 mcg | 100% | — |
| Biotin | 30 mcg | 10% | — |
| Pantothenic Acid | 10 mg | 100% | — |
| Calcium | 200 mg | 20% | 2,500 mg · 8% at label max |
| Iron | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus | 20 mg | 2% | 4,000 mg · 1% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium | 50 mg | 13% | 350 mg · 14% at label max |
| Zinc | 11 mg | 73% | 40 mg · 28% at label max |
| Selenium (L-Selenomethionine) | 55 mcg | 79% | 400 mcg · 14% at label max |
| Copper | 0.50 mg | 25% | 10,000 mcg · 5% at label max |
| Manganese | 2.3 mg | 115% | 11 mg · 21% at label max |
| Chromium | 35 mcg | 29% | — |
| Molybdenum | 45 mcg | 60% | 2,000 mcg · 2% at label max |
| Chloride | 72 mg | 2% | — |
| Potassium | 80 mg | 2% | — |
| Boron | 75 mcg | — | 20 mg · 0% at label max |
| Nickel | 5.0 mcg | — | — |
| Silicon | 2.0 mg | — | — |
| Tin | 10 mcg | — | — |
| Vanadium | 10 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Suggested/Recommended/Usage/Directions: SUGGESTED USE: Adults - Take one tablet daily with food.
Precautions re: Children: WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other: IMPORTANT INFORMATION: Long-term intake of high levels of vitamin A (excluding that sourced from beta-carotene) may increase the risk of osteoporosis in adults. Do not take this product if taking other vitamin A supplements.
All Other Content: Patent Pending Refers to all nutrients with an RDI
All Other Content: Over 30 key nutrients that are important to help fill dietary gaps
Brand IP Statement(s) re: (c), (TM), (SM): {image}(R)
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).