United States
Data
Supplements

Manganese in supplements · page 53

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 53 of 102

O
Osteoprime ForteIntegrative Therapeutics · Tablet or Pill7.0 mg per serving
C
Clinical Nutrients 50-Plus Men Iron-FreeIntegrative Therapeutics · Tablet or Pill2.0 mg per serving
M
Multi with Iron Century FormulaSwanson · Tablet or Pill5.0 mg per serving
P
PureLean Pure PackPure Encapsulations · Other (e.g. tea bag)1.0 mg per serving
M
Metabolic Co-FactorNutriCology · Capsule10 mg per serving
U
Ultimate Vita-MinProfessional Botanicals · Capsule1.0 mg per serving
I
Immu GuardProfessional Botanicals · Capsule1.8 mg per serving
E
Energy & Metabolism One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)2.0 mg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)2.0 mg per serving
P
ProtoClear ChocolateProtocol For Life Balance · Powder0.25 mg per serving
S
Sweet DefenseNature's Way · Capsule2.3 mg per serving
S
Sweet DefenseNature's Way · Capsule2.3 mg per serving
U
Unicomplex-MRugby · Tablet or Pill1.0 mg per serving
D
Daily MultiNatures Plus Keto Living · Capsule1.0 mg per serving
T
Therems-MRugby · Tablet or Pill2.0 mg per serving
M
Multilex T&MRugby · Tablet or Pill1.0 mg per serving
K
K-Pax Mitonutrient ActivatorIntegrative Therapeutics · Tablet or Pill1.3 mg per serving
M
MultilexRugby · Tablet or Pill1.0 mg per serving
P
Prenatal ForteIntegrative Therapeutics · Tablet or Pill4.0 mg per serving
P
ProtoClear BerryProtocol For Life Balance · Powder0.25 mg per serving
P
ProtoClear VanillaProtocol For Life Balance · Powder0.25 mg per serving
M
Male MultipleSolgar · Tablet or Pill2.0 mg per serving
M
Male MultipleSolgar · Tablet or Pill2.0 mg per serving
O
Omnium Iron-FreeSolgar · Tablet or Pill2.0 mg per serving
A
Alive! Children's Chewable Multi-VitaminNature's Way · Tablet or Pill2.0 mg per serving
C
CertaVite SeniorMajor · Tablet or Pill2.3 mg per serving
T
Thera M Plus TabletsMajor Pharmaceuticals · Tablet or Pill2.0 mg per serving
A
Airborne Original Zesty OrangeAirborne · Tablet or Pill3.0 mg per serving
A
Airborne Original Very BerryAirborne · Gummy or Jelly0.10 mg per serving
A
Airborne Original Zesty OrangeAirborne · Gummy or Jelly0.10 mg per serving
A
Airborne More Than Just Vitamin C Zesty OrangeAirborne · Powder0.50 mg per serving
V
Vitamins & MineralsMajor · Tablet or Pill1.0 mg per serving
C
Clinical EssentialsTerry Naturally · Tablet or Pill2.5 mg per serving
M
Multi and MineralSwanson · Capsule1.0 mg per serving
M
Multi Women's PrimeSwanson · Tablet or Pill2.0 mg per serving
M
Multi-Vitamin with Vitashine D3 and QuatrefolicDoctor's Best · Capsule4.0 mg per serving
O
OsteoStrongTerry Naturally · Tablet or Pill2.0 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill2.0 mg per serving
Z
Zipfizz Fruit Punchzf Zipfizz · Powder1.0 mg per serving
U
Ultra AB Multi ComplexAB American Biologics · Capsule1.5 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
U
Ultra ConnexinAB American Biologics · Capsule5.0 mg per serving
A
Adult One DailyAmazon Elements · Tablet or Pill1.0 mg per serving
M
Men's 40+ One DailyAmazon Elements · Tablet or Pill1.0 mg per serving
U
Ultra Osteo SynergyAB American Biologics · Capsule5.0 mg per serving
U
Ultimate Woman No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).