Multi and Mineral
by Swanson · Capsule
Supplement facts from the label of Multi and Mineral by Swanson: Vitamin A 3,000 mcg RAE, Vitamin C 200 mg, Vitamin D 10 mcg, Vitamin E 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 3,000 mcg RAE | 333% | — |
| Vitamin C (Calcium Ascorbate) | 200 mg | 222% | 2,000 mg · 20% at label max |
| Vitamin D (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 10 mg | 67% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin | 100 mg DFE | 625% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 10% at label max |
| Folate | 665 mcg DFE | 166% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 5.0 mcg | 208% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | 400% | — |
| Calcium (Calcium Ascorbate, Calcium Carbonate) | 150 mg | 12% | 2,500 mg · 12% at label max |
| Iron (Ferrous Sulfate) | 12 mg | 67% | 45 mg · 53% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 27% at label max |
| Magnesium (Magnesium Oxide) | 33 mg | 8% | 350 mg · 19% at label max |
| Zinc (Zinc Sulfate) | 15 mg | 136% | 40 mg · 75% at label max |
| Selenium (Selenium Amino Acid Chelate) | 200 mcg | 364% | 400 mcg · 100% at label max |
| Copper (Copper Sulfate) | 2.0 mg | 222% | 10,000 mcg · 40% at label max |
| Manganese (Manganese Sulfate) | 1.0 mg | 43% | 11 mg · 18% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: 19 vitamins and minerals per serving All-purpose multivitamin with minerals for daily use Helps fill dietary gaps for essential vitamins and minerals Science-Backed Quality Since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one capsule one to two times per day with food and water.
Formula re: Contains: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center.
Precautions re: All Other: Warnings: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your physician before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).