United States
Data
Supplements

Manganese in supplements · page 48

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 48 of 102

C
CeroviteRugby · Tablet or Pill2.3 mg per serving
C
Cerovite SeniorRugby · Tablet or Pill2.3 mg per serving
S
Solovite Iron-FreeSolgar · Tablet or Pill0.70 mg per serving
T
Therems-MRugby · Tablet or Pill2.0 mg per serving
O
Opti-WomenON Optimum Nutrition · Capsule5.0 mg per serving
T
The Real Red Pill PlusInfoWars Life · Capsule1.5 mg per serving
V
Vitamin Mineral Fusion Fruit Punch FlavorInfoWars Life · Powder1.5 mg per serving
E
Energy & Metabolism VanillaGNC Mega Men · Powder2.0 mg per serving
L
Liquid BeautyTropical Oasis · Liquid2.3 mg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill4.0 mg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill4.0 mg per serving
M
MultiBlackstone Labs · Tablet or Pill6.0 mg per serving
E
Ester-C Effervescent 1000 mg Natural Raspberry FlavorSolgar · Powder0.50 mg per serving
B
Brain Formula Neuro PlusMillecor · Capsule400 mcg per serving
K
Kids Chewable Multivitamin Natural Mixed Berry FlavorGNC Milestones · Tablet or Pill0.50 mg per serving
V
Vegetarian MultipleSolgar · Capsule4.0 mg per serving
M
Macros Maple Brown SugarGNC Beyond Raw · Powder0.58 mg per serving
M
Macros Banana Nut BreadGNC Beyond Raw · Powder0.29 mg per serving
M
Macros Rolled Oats & HoneyGNC Beyond Raw · Powder0.58 mg per serving
M
Men's MultiStartNatural Factors · Tablet or Pill7.5 mg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorSolgar · Powder0.50 mg per serving
C
CoEnzymated Complete Clinical+Multi 4 DailyEmerald · Capsule1.5 mg per serving
O
OsteoStrongEuroMedica · Tablet or Pill2.0 mg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder0.60 mg per serving
M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder0.60 mg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder2.0 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill1.0 mg per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)0.60 mcg per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)0.60 mcg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill1.0 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule1.0 mg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule3.0 mg per serving
H
High Potency Ultra Freeda with IronFreeda · Capsule3.0 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule1.0 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule1.0 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule1.0 mg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule3.0 mg per serving
H
High Potency Iron Free Ultra FreedaFreeda · Capsule3.0 mg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule1.0 mg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule1.0 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule1.0 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule1.0 mg per serving
M
Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill5.0 mg per serving
C
CoEnzymated Complete Premium+Multi 2 DailyEmerald Laboratories · Capsule1.5 mg per serving
A
All ManHigher Nature · Capsule1.0 mg per serving
V
Vital ClearVital Nutrients · Powder1.5 mg per serving
M
Minimal and EssentialVital Nutrients · Capsule5.0 mg per serving
M
Multi EffervescentHigher Nature · Tablet or Pill2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).