Whole Food Women's 50+ Multivitamin
by plnt · Capsule
Supplement facts from the label of Whole Food Women's 50+ Multivitamin by plnt: Vitamin A 3,000 mcg, Vitamin C 70 mg, Vitamin D 10 mcg, Vitamin E 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 3,000 mcg | 333% | — |
| Vitamin C | 70 mg | 78% | 2,000 mg · 4% at label max |
| Vitamin D | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E | 25 mg | 167% | 1,000 mg · 3% at label max |
| Vitamin K | 80 mcg | 67% | — |
| Vitamin B1 | 1.5 mg | 125% | — |
| Vitamin B2 | 1.7 mg | 131% | — |
| Niacin | 20 mg | 125% | 35 mg · 57% at label max |
| Vitamin B6 | 2.0 mg | 118% | 100 mg · 2% at label max |
| Folate | 1,360 mcg DFE | 340% | — |
| └ Folic Acid | 800 mcg | — | 1,000 mcg · 80% at label max |
| Vitamin B12 | 12 mcg | 500% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid | 10 mg | 200% | — |
| Calcium | 10 mg | 1% | 2,500 mg · 0% at label max |
| Iron | 3.0 mg | 17% | 45 mg · 7% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium | 10 mg | 2% | 350 mg · 3% at label max |
| Zinc | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium | 70 mcg | 127% | 400 mcg · 18% at label max |
| Copper | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese | 1.0 mg | 43% | 11 mg · 9% at label max |
| Chromium | 120 mcg | 343% | — |
| Molybdenum | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Potassium | 3.0 mg | 1% | — |
| Cultured Vegetable Blend | 90 mg | — | — |
| └ Tomato | 0.00 NP | — | — |
| └ Pea | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Pepper | 0.00 NP | — | — |
| Cultured Fruit Blend | 70 mg | — | — |
| └ Cherry | 0.00 NP | — | — |
| └ Banana | 0.00 NP | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Blueberry | 0.00 NP | — | — |
| Cultured Women's Herbal Blend | 65 mg | — | — |
| └ Red Clover | 0.00 NP | — | — |
| └ Reishi | 0.00 NP | — | — |
| └ Shiitake | 0.00 NP | — | — |
| └ Maitake | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Red Raspberry | 0.00 NP | — | — |
| Cultured Sprout Blend | 15 mg | — | — |
| └ Amaranth | 0.00 NP | — | — |
| └ Quinoa | 0.00 NP | — | — |
| └ Millet | 0.00 NP | — | — |
| Cultured Spice Blend | 6.0 mg | — | — |
| └ Cinnamon | 0.00 NP | — | — |
| └ Allspice | 0.00 NP | — | — |
| └ Clove | 0.00 NP | — | — |
| Essential Glyconutrient Blend | 5.0 mg | — | — |
| └ Mannose (Aloe barbadensis, Coffea arabica) | 0.00 NP | — | — |
| └ Galactose (Aloe barbadensis, Coffea arabica) | 0.00 NP | — | — |
| └ Xylose (Aloe barbadensis, Coffea arabica) | 0.00 NP | — | — |
| Astaxanthin | 2.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Seniors/Mature (>50 Years) - Women ONLY
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Fermented
Formula re: Contains: Fermented whole food multivitamin
Formulation re: Other: Energy and metabolism Cardiovascular health Immune support Bone health
Formulation re: Other: Natural variability in color may occur in this product. This does not reflect a variation in potency.
Storage: Store in a cool, dry place.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).